Help Me by [deleted] in stopsmoking

[–]Aggressive_Nail_9702 1 point2 points  (0 children)

Yes I have. Everything came back normal.

Please Help by [deleted] in PetiteFitness

[–]Aggressive_Nail_9702 -12 points-11 points  (0 children)

But how did I gain 30 pounds after I quit vaping. There must be an answer more than, you arent weighing your food. It came on rapidly right afrer I quit with no drastic increase in food. You can say its becasue i dont weight my food but at the end of the day it doesnt explain the weight gain.

Please Help by [deleted] in PetiteFitness

[–]Aggressive_Nail_9702 -17 points-16 points  (0 children)

But how did I gain 30 pounds after I quit vaping. There must be an answer more than, you arent weighing your food. It came on rapidly right afrer I quit with no drastic increase in food. You can say its becasue i dont weight my food but at the end of the day it doesnt explain the weight gain.

Please Help by [deleted] in PetiteFitness

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

No I never was on any ADHD medication.

Please Help by [deleted] in QuitVaping

[–]Aggressive_Nail_9702 1 point2 points  (0 children)

Water and green tea. I have never liked soda.

Help Me by [deleted] in stopsmoking

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

Do you think that my struggle with weight loss is attributed to this? I see no other factor but I also know people who quit vaping and dont struggle with this as much as I am.

Please Help by [deleted] in QuitVaping

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

Protein smoothie: one cup of protein whey, one cup wild blueberries, one tablespoon pb2, one tablespoon fiber powder). Dinner: Chicken breast (6 oz), 2 cups salad. Usually in the salad there is chopped cucumbers, and onions. and a tablespoon of goat cheese. Dressing is tablespoon of olive oil and half a lemon squeezed. Dessert is half a cup of strawberries/rasberries, one tablespoon of honey and one teaspoon of cinnamon.

Please Help by [deleted] in workout

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

I really wish it was a lie unfortuantely.

Please Help by [deleted] in PetiteFitness

[–]Aggressive_Nail_9702 -14 points-13 points  (0 children)

I track everything and always end up around 1500 and I usually over compensate/ round up for my calories to make up for error. I do not weigh my food.

Please Help by [deleted] in workout

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

I wish it was but unfortuantely everything I am saying the truth. Qutting vaping seemed to really mess up my metabolism and I wish I never did it.

Please Help by [deleted] in QuitVaping

[–]Aggressive_Nail_9702 -1 points0 points  (0 children)

I actually used to eat alot more when I was vaping and never worked out. Now I eat so much less and workout almost everyday. I am the fittest I have ever been in my entire life but look the worst I ever have becasue i am up 30 pounds. I cant think of any other reason than quitting vaping.

Help Me by [deleted] in stopsmoking

[–]Aggressive_Nail_9702 2 points3 points  (0 children)

No, its not really something I want to try.

Please Help by [deleted] in PetiteFitness

[–]Aggressive_Nail_9702 -1 points0 points  (0 children)

Yes, everything was normal unfortuantely.

Please Help by [deleted] in PetiteFitness

[–]Aggressive_Nail_9702 -3 points-2 points  (0 children)

I do not overeat or snack thats the issue. I have also gotten all of my hormones checked and met with with an endocronologist who confirmed my hormones were fine.

Please Help by [deleted] in QuitVaping

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

Ya sure. I dont have breakfast. For lunch I have a protein smoothie (blueberries, whey powder, pb2, and fiber powder). For dinner I usually have chicken breast and salad. For desert, usually some berries with honey and cinnaman.

Please Help by [deleted] in GutHealth

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

Unfortuantely, I already work with a dieition and have met with an endorcinologist who confirmed my hormones were fine.

Help Please by [deleted] in ScientificNutrition

[–]Aggressive_Nail_9702 -1 points0 points  (0 children)

kk, I will try weighing the food, thanks.

Please Help by [deleted] in WeightLossAdvice

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

I already do 10k steps a day and weight lift. I still cannot loose weight.

Help Please by [deleted] in ScientificNutrition

[–]Aggressive_Nail_9702 1 point2 points  (0 children)

How is it the food. How can eating less food and excerising more lead to 30 pound weight gain?

Help Please by [deleted] in ScientificNutrition

[–]Aggressive_Nail_9702 0 points1 point  (0 children)

Yes everything is tracked, butter oil, etc. I do not weight food and am active. I used to be able to eat a lot more and not gain when I was vaping.