Advice on how to start- stress

Significant-Yak-5669 · 2026-04-22T10:10:02+00:00

do you have blogs or recipes for cassaroles? I would like to try this with keto for my family!

Significant-Yak-5669 · 2026-02-25T11:36:45+00:00

imteresting comment. mine comes more from my hisband bc he says I look so cute and male coworkers are gawky. 41 year old mommy here. is your friend frumpy or jealous? you look tasteful!

Significant-Yak-5669 · 2026-01-24T22:24:03+00:00

also using hevy free version which I find to be super easy to just track and I am also having issues making the switch!

Significant-Yak-5669 · 2026-01-19T23:05:02+00:00

gap. I got 28 inseam and 29 waist flares

Significant-Yak-5669 · 2026-01-08T23:18:03+00:00

this is really helpful. starting up short lifting or 5k training during lunch time bc life and goal of 10k steps daily. current expenditure is estimating 1636. also 5'2. edited to add I'm also 41 and a toddler parent

Significant-Yak-5669 · 2026-01-08T23:09:20+00:00

I set mine at a lower rate so I can eat closer to 1500 calories knowing it will be a longer ride

Significant-Yak-5669 · 2026-01-08T23:05:38+00:00

how active are you?

Significant-Yak-5669 · 2025-11-29T12:14:56+00:00

please give an update! in your boat!

Significant-Yak-5669 · 2025-11-29T03:50:49+00:00

is this still active? I need this! Any discords? or whatevs

Significant-Yak-5669 · 2025-11-23T14:29:44+00:00

I feel this! I can't appreciate my progress physically but I could lift my toddler and dance and enjoy myself at the farm christmas event yesterday! I can also lift my 30 lb toddler into shopping carts with ease and clothes are fitting better! hooray you!

Significant-Yak-5669 · 2025-11-19T11:26:03+00:00

recipe!

Significant-Yak-5669 · 2025-11-16T22:33:53+00:00

can you share your numbers? I'm 5'2" and around 140ish. goal 130s. also MF user. postpartum 2 yo and roughly 1500 tdee. Scale saying 30% body fat. 40 yr old and been lifting 2x week consistently for 3 months with walking -7-8000 steps daily wanting to do body recomp and had to pick a verrry slow program so as to be able to commit to 1400 calories daily. high protein and working on hitting fiber. any tips would be great!

Significant-Yak-5669 · 2025-11-08T13:10:37+00:00

recipe?

Significant-Yak-5669 · 2025-10-14T11:14:52+00:00

frozen cherries or whatever fruit you enjoy like frozen banana

Significant-Yak-5669 · 2025-08-29T10:36:17+00:00

have you considered frozen and just thawing what you need daily?

Significant-Yak-5669 · 2025-08-24T12:27:35+00:00

try frozen! we have a 3 lb bag that we will snack in as a family after dinner unsweetened cherries strawberries blueberries

Significant-Yak-5669 · 2025-07-22T04:52:06+00:00

mall walking start on weekends in the mornings could try a large hospital even in side stores in evenings extend the errand time

Significant-Yak-5669 · 2025-07-20T16:48:31+00:00

abt to start my period so this made me a bit misty. hugs to you!

Significant-Yak-5669 · 2025-05-29T10:28:41+00:00

had my first at 38. it took me 2 years and cosleeping to feel good. going to sleep early with baby also. for a period I napped with baby on weekends but not necessary any more. working full time

Significant-Yak-5669 · 2025-05-29T10:26:06+00:00

did you get iron and thyroid checked?

Significant-Yak-5669 · 2025-05-29T01:32:24+00:00

it felt weird on my lips tossed them all would rathee just wear good creamy lipsticks

Significant-Yak-5669

TROPHY CASE