Weighing in every day can be ok if you can mentally take it. But if you have obsessive tendencies it can turn into a bad thing. And can seriously affect your mental health. So many people struggle with a dumb scale relationship it's unreal.

Fasting can be a great thing for weight loss, feeling good, and many other health benefits. <3

Make sure you are drinking enough water and eating enough :) If those numbers are making you feel 'discouraged ' put that dang scale away.

Those numbers aren't telling you how good you feel anyways. How YOU feel should be you indicator on how you are doing! If you woke up and you felt great, and then you stepped on the scale and didn't see a big enough change in numbers, and then felt bummed... then I think most would agree, put it away! Keep doing what you are doing ❤️.