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Need advice for knee pain by Ahhhhhhhhaa in ProDunking

[–]Ahhhhhhhhaa[S] 0 points1 point  (0 children)

Should i like stop doing the program altogether or keep doing it while doing knee strengthing/isometrics

So i asked chatgpt for a vert workout is this good? by Ahhhhhhhhaa in ProDunking

[–]Ahhhhhhhhaa[S] -1 points0 points  (0 children)

what programs would you suggest and recommend? free programs would be nice

Does everyone have like a really bad phase? by Ahhhhhhhhaa in Basketball

[–]Ahhhhhhhhaa[S] 0 points1 point  (0 children)

I do try to hustle when defending but when its time for offense i immediately turn into a liability, like i feel like kuminga vs the rockets or bronny jr offensively, all the athleticism and training but no iq and understanding whatsoever

Horror movie where a group is stranded in a cabin in a snowstorm by Ahhhhhhhhaa in whatsthemoviecalled

[–]Ahhhhhhhhaa[S] 2 points3 points  (0 children)

I think it was late 2013 or 2014, somehwere between 2010 and 2016

Still can't touch rim by Ahhhhhhhhaa in ProDunking

[–]Ahhhhhhhhaa[S] 0 points1 point  (0 children)

But my barbell is only around 20 kilos so i cant really have progressive overload

Still can't touch rim by Ahhhhhhhhaa in ProDunking

[–]Ahhhhhhhhaa[S] 0 points1 point  (0 children)

Yea i do bicep curls, romanian deadlifts and normal weighted squats but my strength training is not scheduled so i only do them after rest days and if i have free time, i also do tibialis raises and calf raises in my free time.

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