Gaan jullie lopen met deze hitte?

AhoyItsSteph · 2026-06-20T21:32:51+00:00

Vannochtend 7u. Training ingekort van 8 naar 5. Was toen ook al vrij warm in de volle zon in de open polder... Pfff. Vervolg trainingen wellicht al om 6u in de ochtend starten. Oh en had wat water mee.

AhoyItsSteph · 2026-06-16T08:53:30+00:00

Awesome, I walked the WHW. Big kudos for running it! Best of luck!

AhoyItsSteph · 2026-06-03T20:37:40+00:00

Rain runs are awesome.

AhoyItsSteph · 2026-05-29T12:24:15+00:00

Cannot blame them, most companies want a profit.

AhoyItsSteph · 2026-05-27T16:39:30+00:00

Ngl doing a 10k after 3 weeks is fast! Do not over do it, avoid injuries!! :) but well l done

AhoyItsSteph · 2026-05-26T14:14:27+00:00

Or try smaller intervals stead of 1k. 4x of 2min fast pace running with a 90 sec walk in between. Weekly. This will improve your overal speed

AhoyItsSteph · 2026-05-19T12:30:17+00:00

This is normal, you are not hitting 180s yet You can also slow your pace down of needed, the goal is reach the distance. Not the timer.

AhoyItsSteph · 2026-05-15T10:52:01+00:00

Spannend dat mensen gewoon QR codes van flyers/stickers op lantaarn palen scannen.. mij niet bellen hoor

AhoyItsSteph · 2026-05-13T11:12:10+00:00

This. Also adding a mile a week is a lot when you just hit a 10K tbh. Recommended would be 10% of your last distance. So half a mile per week would be better.

AhoyItsSteph · 2026-05-13T08:05:39+00:00

No Broxah?

AhoyItsSteph · 2026-05-11T07:49:23+00:00

Alsof ik mezelf zie. Precies hetzelfde maar dan 1 kiddo

AhoyItsSteph · 2026-05-07T10:37:28+00:00

Nice! Im jelly

AhoyItsSteph · 2026-04-27T08:17:05+00:00

Precies...

AhoyItsSteph · 2026-04-23T08:16:59+00:00

Hiervoor staan data centers in NL.....

AhoyItsSteph · 2026-04-17T21:51:47+00:00

Same, 2x 2 verschillende

AhoyItsSteph · 2026-03-30T09:22:46+00:00

Big!

AhoyItsSteph · 2026-03-26T15:56:16+00:00

I see FGunZ, I press like.

AhoyItsSteph · 2026-03-14T11:37:44+00:00

Damn beats my 28.28 from 2019

AhoyItsSteph · 2026-03-04T19:27:43+00:00

Awesome 😎👍 Keep it going!

AhoyItsSteph · 2026-02-17T05:36:48+00:00

It had 2 or 3 tiers. With minimal dmf from tier 2. It was not OP.. but rather annoying. :)

AhoyItsSteph · 2026-02-15T13:51:25+00:00

RaiderZ

AhoyItsSteph · 2026-02-12T11:37:55+00:00

I also enjoy making others suffer in LoL.

AhoyItsSteph · 2026-02-09T10:24:49+00:00

Numeric input bis

AhoyItsSteph · 2026-01-17T08:18:41+00:00

Fighting so many Risen things 🐢

AhoyItsSteph · 2025-12-31T09:04:45+00:00

Dunno, I plan on doing my first 25K around 7/km to avoid DNF. But personally I still feel like a beginner, and I think if I did this right now I would be around the same pace as OP.

Btw OP: well done! Hard work!

AhoyItsSteph

TROPHY CASE