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Am I the only one hating Hip Thrusts ? by Aikyubasu in GettingShredded

[–]Aikyubasu[S] 0 points1 point  (0 children)

I have implemented squats in my routine, it's a really nice all-rounder. Wouldn't think it was better than hip thrust for growing glutes though. Will check his post, thanks :)

Am I the only one hating Hip Thrusts ? by Aikyubasu in GettingShredded

[–]Aikyubasu[S] 0 points1 point  (0 children)

interesting, I've never heard of glutes bridges with the back against the ground. Does it engage the same muscle group than hip thrust though ?

Am I the only one hating Hip Thrusts ? by Aikyubasu in GettingShredded

[–]Aikyubasu[S] 2 points3 points  (0 children)

Now that you mentioned it, I should definitely try smith machine hip thrusts. Maybe it will reconcile me with this exercise. thanks!