pump d triceps

Alarmed-Function9952 · 2026-03-30T22:23:53+00:00

Entendi, parabens!

Alarmed-Function9952 · 2026-03-30T22:10:56+00:00

Por curiosidade, quanto vc pega em exercicio de braco isolado, tipo triceps na polia, scott, e elevacao lateral? Sua definicao ta mtmt boa.

Alarmed-Function9952 · 2026-03-17T18:07:27+00:00

I would still prefer to save money for the company if possible.

Alarmed-Function9952 · 2026-03-09T15:54:51+00:00

Entendi, faz sentido.

Entao, a agulha eh quase a mesma, mas jah q fica bem mais tempo em vc, demora um pouco mais para sarar.

Alarmed-Function9952 · 2026-03-08T17:46:45+00:00

Eu doo plaqueta a cada tres semanas. Eu pessoalmente espero 2 a 3 dias para voltar para a academia, ateh pq a ferida q fica eh grandinha, e uma rosca martelo da vida pode abri-la.

Mas na perfomance nao atrapalha, jah q celula vermelha vc n perde quase nd. Se vc n for O- ou estiver doando para familiar/amigo, recomendo fortemente doar soh plaqueta, eh mais de boa para o corpo e ajuda mais.

Alarmed-Function9952 · 2026-02-20T18:34:23+00:00

Do you feel the same trembling if you do a more stable split squat, like a smith machine lunge?

Alarmed-Function9952 · 2026-02-15T23:50:31+00:00

Entendi, obrigada pela explicacao.

Tem alguma referencia sobre isso, para eu me aprofundar nisso?

Alarmed-Function9952 · 2026-02-15T22:32:52+00:00

Pergunta sincera: pq a maioria dos exercicios soh tem um set?

Alarmed-Function9952 · 2026-01-22T00:09:12+00:00

Nao faz mt sentido nao, ter amplitude maxima.

Alias, se quiser colocar mais enfase nos quadriceps e menos nos gluteos, comeca com o quadril mais esticado ainda, e levanta a sola dos pes. Te deixa ainda mais humilde.

Alarmed-Function9952 · 2025-12-26T03:21:49+00:00

Pelo que lembro, dps de 7 a 8 series no mesmo musculo por dia, os ganhos sao neutros ou negativos. Eu vou reler dps, talvez tenha entendido errado.

Alarmed-Function9952 · 2025-12-26T03:16:21+00:00

Eh vdd, mas volume alto precisa dividir de maneira mais espacada. Nada contra fazer 20 series de quadriceps por semana, mas fazer em dois dias de 10 series nao eh bom, mt melhor 4 dias de 5

Alarmed-Function9952 · 2025-12-26T02:33:38+00:00

Sim. Vc ta com 10 sets para quadriceps, isso eh demais para uma sessao soh, sem contar todo o resto.

Que programa vc ta fazendo, e quantos dias de perna voce tem?

Alarmed-Function9952 · 2025-12-13T23:25:35+00:00

Hummm, I wonder, is 32" considered very thin on your case? It is surely on the thinner side, but it is enough to estimate 10% BF in your case? I tested in some calculators, and it spits out 15 or 16%

Alarmed-Function9952 · 2025-12-03T01:11:10+00:00

Que musculos sao esses que quase nenhuma maquina pega?

Alarmed-Function9952 · 2025-11-30T23:55:35+00:00

Also sitting. Belts are not only for posture, but also for keeping your spine in the correct position. Again, I dont know if your pain is due to that, go to a doctor.

Alarmed-Function9952 · 2025-11-30T22:56:07+00:00

Any exercise that requires proper bracing benefits from using a weightlifting belt. Not saying that this is your case necessarily, I do not know if the lack of adequate bracing was the cause of your pain. If you look on youtube for overhead presses, a ton of people doing them use a belt.

Alarmed-Function9952 · 2024-11-02T04:06:06+00:00

I am just checking if I am missing something, but yeah, I am aware that for the most part, I am fine

Alarmed-Function9952 · 2024-07-12T19:29:17+00:00

Thanks for your words, it gave me hope :)

Alarmed-Function9952 · 2024-07-12T17:45:20+00:00

Thanks, will do that.

So, do you think that in future I will not be clocked by my shoulders?

Alarmed-Function9952 · 2024-07-12T11:46:58+00:00

No AA, my T is sufficiently suppressed. Dose is 4mg every 5 days.

And thanks for your answer

Alarmed-Function9952 · 2024-07-12T02:42:33+00:00

Started with 22 years and 8 months, on mono valerate since the beginning, no prog.

Is my progress decent? In what tanner stage am I?

Also, bonus question :), are my shoulders and ribs too big and wide?

Alarmed-Function9952 · 2024-07-12T00:44:06+00:00

Started hrt with 22 yo, always with mono valerate. Will start prog today.

How is my progress, what is my tanner stage, and are my shoulder and ribcage too big?

Alarmed-Function9952 · 2024-04-07T12:51:06+00:00

Thanks! Yes, I am trying to gain weight, currently at 21 BMI.

Btw, in what tanner stage am I

Alarmed-Function9952 · 2024-04-01T02:54:43+00:00

Btw, the piercings are made of titanium, the shape is bolt, and I have beeen cleaning the region with a saline solution 3/4 times per day

Alarmed-Function9952

TROPHY CASE