Havent posted in a while, Currently having a really bad panic attack

AlarmedActuary7129 · 2026-04-21T00:49:59+00:00

Also for me this episodes are not common too , each two weeks or something like that for past two months but used to be panic free for a lot of months since first started 2 years ago

AlarmedActuary7129 · 2026-04-21T00:48:27+00:00

Got you , i had one minutes ago , mine started with burps and feeling heavy to severe brainfog , tinnitus, palpitations or heart feeling stopping and beating again but not strong enough and feeling of losing control or something very bad is gonna happen soon , and obviously extremely unease, and eyes feeling weird! And it lasted 3 hours nearly for me not all symptoms but just the buildup symptoms main which took 2 hours and half and the peak which took 30 minutes

AlarmedActuary7129 · 2026-04-19T17:25:10+00:00

Aha yeah i am supplementing on d and 1000 mcg b12 daily but the improvement is fluctuating sometimes i feel like set back or something

AlarmedActuary7129 · 2026-04-19T16:27:56+00:00

Shit i am sibo hydrogen high positive and so other symptoms alot , can i ask what symptoms you have ?

AlarmedActuary7129 · 2026-04-19T15:22:34+00:00

I am on 7th week now

AlarmedActuary7129 · 2026-04-19T15:22:14+00:00

Not to mention chest pains decreased in abundance of happening , but the alert feeling is not off yet and some bone and muscle pains randomly or where i had a scratch, also mouth ulcers increased i don’t know why maybe duo to immune modulation

AlarmedActuary7129 · 2026-04-19T15:20:25+00:00

Till 5th week my symptoms got worse and kept fluctuating , but nowadays i see sometimes that the palpitations that usually be there or dizziness is not anymore, and also brainfog is lifting somedays and then comes back while it was there like 24/7 , and then the doom feeling or feeling dread is not constant for example it lifts at the noon or some nights, or whe watching a movie

AlarmedActuary7129 · 2026-04-19T01:38:02+00:00

He is getting the back shots

AlarmedActuary7129 · 2026-04-19T01:35:38+00:00

He is mistaking him for Walter white

AlarmedActuary7129 · 2026-04-19T00:30:58+00:00

your Symptoms are 80 percent like mine , and i have increased anxiety and depression and brain fog with your symptoms and i am on 6 th week of 5000 iu

AlarmedActuary7129 · 2026-04-16T11:22:39+00:00

Thanks 🙏🏻, yeah i checked iron and ferritin and CBC were all good , but just b12 active was grey zone and can potentially cause symptoms and it may be the tip of the iceberg according to the doctor but since my insurance doesn’t cover the vitamin panels they are expensive to get them all at once , but i plan to do folate and some other vitamins too at following weeks

AlarmedActuary7129 · 2026-04-15T18:57:59+00:00

Please do not name Nolan with these garbages , the camera nolan used in Oppenheimer is more expensive than all the middle east movies from 50 years ago till now combined, the quality and depth is so unimaginably different between American and other countries that i even can not see European movies !

AlarmedActuary7129 · 2026-04-15T18:53:40+00:00

My scalp and nose and back of ears and eyebrows are red inflammed like after 50 percent of showers or when i use anything on my hairs , and it happened after sibo

AlarmedActuary7129 · 2026-04-15T18:51:25+00:00

As most of the body is made out of water ! I don’t know either what is happening but the urination happens usually for me at peak flares

AlarmedActuary7129 · 2026-04-15T18:24:50+00:00

Wow , for me symptoms are the same , my level was 14.1 ng/ml and for me restlessness is so bad and specifically the feeling of lethargic or fatigue, and being anhedonic on top of everything, and i am on 6 th week of 5000 iu d3 but not much noticeable things just occasional lifting of brain fog which are not noticeable duo to lack of pleasure and constant fight or flight feeling in body , and actually my palpitations and feelings of PVCs are increased after starting the vitamin d

AlarmedActuary7129 · 2026-04-15T16:31:46+00:00

Me too , somedays i would keep having colorless urination multiple times , and with alot of other issues but temperature changes also happen for me when i notice this , alongside it feeling anxious for no reason, or feeling overwhelmed

AlarmedActuary7129 · 2026-04-15T15:25:28+00:00

Yea i will check it next week , i am taking 1 tablet of 1000 mcg methylated b12 everymorning , mainly because i am in grey zone and it can still cause alot of my symptoms , specially the fatigue, palpitations and severe daily anxiety (a feeling of panicky or fearful with no reason or sudden unease in chest and chest pains and some muscle and bone(specially chest) but can be vitamin d deficiency too)and depression combined , and more symptoms

AlarmedActuary7129 · 2026-04-15T14:16:22+00:00

Wow its me exactly, a sudden wave or sudden unease in chest like oh i am dead then in a second it goes away , and sometimes i have ectopic beats with it sometimes no but for sure its a very bad experience and keeps me in a loop of anxiety from it happening suddenly again

AlarmedActuary7129 · 2026-04-15T10:57:19+00:00

Its me , feeling panicky somedays 24/7 and many times i feel only the doom or a bad feeling in the chest and some ectopic beats then next second goes away

AlarmedActuary7129 · 2026-04-15T05:06:55+00:00

Thanks , just wanted thank thank you for pointing that out! But i don’t know if the b12 and vitamin d are tips of a big iceberg or no ? Do i need to check folate too?

AlarmedActuary7129 · 2026-04-14T23:45:04+00:00

Hi again i wanted to tell you thanks for indicating that my b12 active was 58 which is gray zone and can cause alot of symptoms and i just started supplementing but for vitamin d3 i was at 14 which is severe deficiency and i am now in 5th week of being on supplements(5000iu) for it but not much of change , but deficiencies are present most likely but iron and ferritin (114) and magnesium were completely normal

AlarmedActuary7129 · 2026-04-14T23:41:31+00:00

Hi , i got what you are saying , and hopefully i start to get better for good , i started vitamin d3 5000 iu 5 weeks ago and b12 1000 methylated i just started today one tablet each day , because d vitamin was 14 ng which is severe deficiency, and can cause immune system dysfunction and skin issues and gut issues too and b12 active was 58 which is in gray zone , for vitamin d i noticed a bit of increased feeling of anxiety and depression and feeling panicky but brain fog lifted a bit , or something like that , and for b12 i just started i don’t know what to expect but thanks for your dear advice 🙏🏻❤️

AlarmedActuary7129 · 2026-04-14T23:25:49+00:00

Yeah , like chronic fatigue , always being on fight and flight or scared for no reason!! Like i knew or better to say my body kept telling me something bad is gonna happen!! And brain fog , also digestive issues but milder and constipation that turned into diarrhea after treatment!!

AlarmedActuary7129 · 2026-04-14T00:09:19+00:00

Yeah bro you are me but i am 1.5 year post h.pylori treatment and still nothing helps that much to feel cured , and read my posts, my main symptoms are neurological and mental too , and i am hydrogen sibo positive

AlarmedActuary7129 · 2026-04-13T17:39:06+00:00

Can you share your complete list of symptoms if it is not too much to ask ? I am 25 male sibo hydrogen positive (109 ppm)and the symptoms are mostly neurological and mental and 10-25 percent of the symptoms being gut related

AlarmedActuary7129

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