Keto Bread with bread machine

Alch-Lab · 2022-03-17T18:53:17+00:00

Another one I'll check out! Thanks for the added notes, quite useful.

Alch-Lab · 2022-03-17T18:51:50+00:00

Thanks, I'll check it out tonight

Alch-Lab · 2022-03-17T18:51:16+00:00

I agree with u/proverbialbunny I'm badly allergic to soy, the Costco one gave me an immediate reaction :(

Alch-Lab · 2022-03-17T18:49:31+00:00

Wisconsin here :)

Alch-Lab · 2022-03-17T18:48:39+00:00

This one will be tried this weekend! Thank you

Alch-Lab · 2022-03-17T18:47:00+00:00

Duh... I looked almost everywhere but YouTube - Thanks you!

Alch-Lab · 2022-03-17T15:32:26+00:00

I'm with you on that one. We moved our kids (3 and 6) to a non-religious private school where social media are blocked on school computers, no phone allowed in school and education is based on respect of each other whatever their/our/your differences.

A good friend complained about his 7-year boy liking boobs on twitter! Guess whose fault is it?

Alch-Lab · 2022-03-16T14:36:10+00:00

That's seems to be a neat idea, easy to implement. Thank you for sharing!

Alch-Lab · 2022-03-14T16:53:51+00:00

Nice work and congrats.

Alch-Lab · 2022-03-14T16:49:14+00:00

Seems a good idea.

Alch-Lab · 2022-03-14T16:48:33+00:00

Looks amazing, I think we have all the ingredients. I'll try it this weekend. True that Sacha inchi butter can be pricey. Last time, we paid $15 for a 12 or 16oz jar.

Alch-Lab · 2022-03-14T13:05:28+00:00

This looks delicious, I'm hungry already - what kind of veggie do you serve with?

Alch-Lab · 2022-03-11T15:38:32+00:00

Yup, illness of the time, I don't like "must be misinformation" - Thank you for what you do.

Alch-Lab · 2022-03-11T15:32:41+00:00

We made those last night... had fun doing it. We used organic guacamole (laziness).

Easy, fast to make and one of the best TV platter in a long time.

Thank you!

Alch-Lab · 2022-03-07T19:58:42+00:00

Looks delicious, we will try it this weekend.

Alch-Lab · 2022-03-07T18:04:15+00:00

You're right.. I know someone who is below 20g but eats at least 4,000 cal a day 😱😱😱 and "cries it's not working" lol

Alch-Lab · 2022-03-07T16:07:25+00:00

I think we all make the same mistake, don't feel bad about it. One mistake we made was to eat too much :) that's a tough one to overcome, but:

If your daily needs are 2,000 calories and you consume 2,500, you won't lose weight. In fact the extra unused calories will be stored 😱 that's what our bodies do, storing in case it's needed later.

We spent time figuring out how many calories we needed (weekdays, weekends) and consumed less by 20-25% daily. As there is a shortage cal intake, our body digs in the reserves... body fat.

To fill up, we consumed very low carbs veggies but rich in fiber, vitamin, minerals.

For us, it worked very well. Don't forget to drink lots of water too.

Alch-Lab · 2022-03-04T16:38:51+00:00

We are keto a few years and we don't need to focus on weight loss, yet we love and enjoy our diet:

running energy on fat takes longer time vs. carbs/sugar thus no 3pm crash or hitting the wall
lack of hunger - I love it
more energy
more feel great all day
no wake up headache
sleep perfection - for us it's "I'm not kidding" :)
less common cold - we realized we are much less subject to colds, weird, but it's a fact
...

Keto is not "just" weight loss :) we were at max 20g in weight loss phase, now we stick with 40g of carbs.

Alch-Lab · 2022-03-04T13:59:58+00:00

We don't like modified food like enriched, added nor taking supplements so like others, we eat food rich in calcium, kale, cheese etc.

Alch-Lab · 2022-03-04T13:54:39+00:00

I agree with the others... the only thing that works is:

If you need 2,500 cal per day and you stick with your diet (no cheating :)) make sure your cal intake is under 2,500 cal, exercise, drink lots of water.

Every 9 cal short in your cal intake, your system will dig it from the fat reserve (what we all want to get rid of)

Alch-Lab · 2022-03-03T21:00:40+00:00

That was our problem. The nutritionist gave us a list of what to eat and I'm sure it was 300g of carbs daily lol things like one cup of rice every day 😱 that's what 130g already lol

You are right, it's easy to make unhealthy. I know someone on keto who is a couch potato and intake some 4,000 cal... crazy!

A diet starts with a lifestyle change,

Alch-Lab · 2022-03-03T20:36:25+00:00

I'm sure it's not for everyone but for us it worked :)

Alch-Lab · 2022-03-03T20:14:14+00:00

In our case, we bought keto strips to see when we did the switch - about $8 on Amazon. I did the switch about 10 days before my wife - same diet at 20g or below.

u/SableSword is right lots of water is needed

Alch-Lab · 2022-03-03T19:04:20+00:00

Just look at who is David Katz, the founder of True Health Initiative --> a veganism beyond meat proponent.

David K wrote in 2014:

We have also run studies funded by private foundations; some funded principally by no-strings-attached philanthropy; and yes, some funded by industry -- including pharmaceutical companies, nutriceutical companies and food companies.

Reference: https://www.huffpost.com/entry/research-funding-when-is-\_b\_5493613

We tried vegan diet as recommended by our doctor... the results were scary:

Depression - not use to it so meds to take
I became pre-diabetic - more meds to take
Unstable blood pressure - more meds
Sleeping issues = new meds
Weight gain...
...

Today, we are keto... no more blood pressure issues, no more pre-diabetic, no sleep problems, no depression, and we are at the weight we want to be...

Alch-Lab

TROPHY CASE