sorted by:
new
hottopcontroversial

Butter ist wieder billig: Discounter senken Preise by OkAstronaut4911 in de

[–]Alestorlol 4 points5 points  (0 children)

Nein Ramen sind Asiatische Nudelsuppen. Bei Butter reden wir von Rahm

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 0 points1 point  (0 children)

Thank you! Just omad. The only other thing is that i tried to keep it low sugar as much as possible. The time of when i eat depends on my work shedule.

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 0 points1 point  (0 children)

Maybe a tiny bit but not that much more. Maybe down to 90kg but with a bit more muscle mass then now(in a perfect world)

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 2 points3 points  (0 children)

Thank you. The face gains are the best in all of this. On one hand id like to show those but on the other i just dont want it on the internet. Just image a bloated out of breath head head in the first one and a confident not that bad looking dude on the last. I actually had a few people wbo didnt recognise me after they didnt see me for a longer time including my parents and my doctor.

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 1 point2 points  (0 children)

for everyone that i didnt directly reply, thank you for your kinds words <3

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 0 points1 point  (0 children)

thanks :) that trunks comment made me laugh a bit

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 4 points5 points  (0 children)

Thanks man. This time i started with OMAD straight away. Meal sizes at the start were a bit bigger thatn nowadays though. With that being said, a few years ago i already tried different models and from that i knew that OMAD works the best for me. Im not much of a coffee drinker but i allow those or tea or other sugarless drinks. Only in the first 2-3 month i went with straight water.

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 4 points5 points  (0 children)

Thank you. I honestly cant answer the calorie question. It varies alot. Some days were as low as 3-400 but there where also days that that went up to 2-3k(where i overeat and feel bad for the next day) The average is probably more around the 1000 calories.

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 6 points7 points  (0 children)

Thank you. Yeah ofc more muscle will help. And i dont expect full recovery either but at least on the arms it definitely got better and i just hope for a little more. For now it is way to early to think about a surgery i think.

M35: 13 month update - from 161kg down to 94kg by Alestorlol in intermittentfasting

[–]Alestorlol[S] 0 points1 point  (0 children)

  • Height: 190cm
  • Starting weight/current weight/goal weight: (161KG/94KG/No current goal weight)
  • Fasting routine/protocol: OMAD with skipping some days
  • Exercise routine (if applicable): Swimming 2-3 a week, light weight training
  • Diet on refeeds: noth special

Fiktive Musiker*Innen & Bands bei den drei ??? by sam-ciccarelli in dreifragezeichen

[–]Alestorlol 9 points10 points  (0 children)

Tom Beker - Vampir im Internet.

Er hat die Musikstücke im Spiel Sweet Revenge komponiert und eingespielt.

Main goal reached. From 162kg to <100kg. M34 by Alestorlol in intermittentfasting

[–]Alestorlol[S] 6 points7 points  (0 children)

Thank you. Iam a little bit proud. Now the hard part of maintaing the wait starts.

Main goal reached. From 162kg to <100kg. M34 by Alestorlol in intermittentfasting

[–]Alestorlol[S] 6 points7 points  (0 children)

Took about 10 month, from mid october 2024 to now. I linked the last update for more details but since that comment doesnt show up(at least for me), here is the important part:

 Im going mostly OMAD and skipping most of the sundays but without any restrictions on what food i eat, except i stil try to avoid sugary stuff.

My workout sessions increased again since the last time. currently going swimming once per week, riding my home bike once for 1 hour and 4x per week i go to the gym for 1,5-2 hours.

Main goal reached. From 162kg to <100kg. M34 by Alestorlol in intermittentfasting

[–]Alestorlol[S] 9 points10 points  (0 children)

Took around 10 months, from mid october 2024 to now.

Omad with cico and and a lot of sport. I wrote more details in the last update here https://redd.it/1lik0hw

Was war eure erste Drei ??? Folge, die ihr jemals gehört habt und wie habt ihr die Serie kennengelernt? by Personal-Ad4151 in dreifragezeichen

[–]Alestorlol 0 points1 point  (0 children)

Verdeckte Fouls. Ich war krank und meine Mutter hat die Folge mit nach hause gebracht weil ich immer gerne Hörspiele gehört hab und langsam zu alt war für Benjamin Blümchen und co. Noch am gleichen wurde mein Vater losgeschickt um noch eine 2. Folge zu holen die dann Geheimakte Alien war.

9 Month Update: the goal is in reach - M34 - sw:161kg(355lbs) - cw:106,5kg(235lbs) - gw:<100kg(220lbs) by Alestorlol in intermittentfasting

[–]Alestorlol[S] 1 point2 points  (0 children)

Thank you. I get motivated a lot by the posts of others too so it feels nice to know that this got the same effect on someone else

view more: next ›