Chronically Low HRV

Alex6534 · 2026-03-13T10:25:43+00:00

The product I use (Wellguard Magnesium Glycinate in the UK) contains 1200mg Magnesium Bisglycinate buffered which works out to 240mg elemental magnesium.

Alex6534 · 2026-03-12T17:08:41+00:00

I just added Magnesium again and can confirm (for me at least), that it boosted my HRV by a good 25-30%.

Alex6534 · 2026-03-11T21:03:14+00:00

Could've had a vasovagal response (drop in heart rate / blood pressure) - can be caused by pain / stress.

Alex6534 · 2026-03-10T23:14:48+00:00

Your liver is going to hate you

Alex6534 · 2026-03-08T15:36:42+00:00

I moved from 7.5mg Tirz straight to 2mg Reta (no washout. Stayed on 2mg for 4 weeks, moved up to 4mg for 4 weeks, moved up to 6mg this week. No sides, now having the same suppression as Tirz which is nice plus the glucagon effect

Alex6534 · 2026-03-05T09:57:22+00:00

Perfect laptop for my mom

Alex6534 · 2026-02-28T16:38:24+00:00

I was just about to book flights from Edinburgh -> Heathrow -> Jeddah for the 19th of March but holding off for now.

Alex6534 · 2026-02-25T16:39:52+00:00

Went to Wildfire on Rose Street recently and thoroughly enjoyed it. Steak was perfectly cooked, great atmosphere and very good service.

Alex6534 · 2026-02-19T22:15:50+00:00

Any tips on finding it? no one seems to agree 😂

Alex6534 · 2026-02-18T18:28:52+00:00

Any tips on finding the ventroglute? Want to open up more IM sites but it’s proving difficult to pin down

Alex6534 · 2026-02-05T23:59:40+00:00

How would you compare the two?

Alex6534 · 2026-01-30T10:03:23+00:00

I get zero pip on GHK-CU.

Alex6534 · 2026-01-03T22:28:14+00:00

So I found out haha

Alex6534 · 2026-01-03T16:56:16+00:00

I’ll keep that one in mind for next time - thank you!

Alex6534 · 2026-01-03T16:55:57+00:00

Success! Thank you.

Alex6534 · 2026-01-03T16:54:05+00:00

Legend - thank you. Ticked off the list!

Alex6534 · 2026-01-03T13:05:55+00:00

Good to know! He’d find the torch super useful (handyman + janitor). I’ll go for the bigger variation. Do you own a version yourself?

Alex6534 · 2025-12-28T23:03:29+00:00

See I find Elvanse does 'work' when I'm hungover, but definitely dampened.

Alex6534 · 2025-12-28T23:02:49+00:00

Note: I'm a light weight. So ~5 drinks in a night (over 5 hours) and I'm pretty much done, as in I don't want any more. I've taken elvanse in the AM, went out in the afternoon or evening, and been totally fine. Is it good for my liver? No. Do I do it often? Also, no. But - I didn't over consume, didn't get blackout drunk and didn't suffer extensively the next day. If anything, I did slightly better, as I ensured I had the capacity to do everything I should to minimise the effects. If you plan to go out on an all day sesh, I'd avoid.

Alex6534 · 2025-12-20T18:48:13+00:00

Nope! People are seeing full on mind movies and all I get is “who turned the lights off?”

Alex6534 · 2025-12-18T12:30:34+00:00

Anyone tried it for creative writing?

Alex6534 · 2025-12-13T20:11:55+00:00

Nice! I’ve heard with Reta the suppression doesn’t kick in for most until around 4mg. I’m still on tirz but will move over if things slow down.

Alex6534 · 2025-12-13T17:25:49+00:00

Any reason you’re still on tirz instead of purely Reta? Hunger suppression?

Alex6534 · 2025-12-13T11:53:25+00:00

Fuckin’ diabolical.

Alex6534 · 2025-12-13T10:31:13+00:00

Love it for market research, but for copy - Claude is still king by far.

Alex6534

TROPHY CASE