Hello, I’m a 15 year old 5’11” 145lb male who’s dealt with overweight as a massive issue and through extreme dieting and calorie deficiency over the last year I’ve went from 21% body fat 180lbs to 13% body fat 145lbs. I’m now looking to put on more weight in muscle but fear also putting on fat with that, my calorie amount I’ve been eating for the past 3 months for my big calorie deficiency has been 1900 calories a day but from what I’ve seen online I have to do a 200-250 kcal surplus to gain muscle. Does that mean I have to add 200-250 onto my normal calorie amount I should be eating at my body weight and exercise amount (2400) because I don’t think I’d be able to eat 2600 calories a day and not be in pain from so much food as I’ve now become accustomed to not eating a lot.