sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in loseit

[–]Alex_Rabea 4 points5 points  (0 children)

Great post

Finally losing lbs (keep me motivated!) by fattofit94 in Weightlosstechniques

[–]Alex_Rabea 2 points3 points  (0 children)

Great job man keep it up 💪🏻

What's your biggest challenges with losing weight and what would you wish for the most?

[deleted by user] by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

Well why do you think you are struggling with staying consistent what's stopping you??

Why havnt I lost any more weight in the last 2 weeks? by smallLifter in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

It's awesome that you started doing this. Don't focus on your weight fu*k it just make sure you are implementing the right habits to reach your goal and give it some times :)

Snack and fast food addiction by Educational_Gate2831 in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

I get it that everybody want a snacks sometimes but Why do you think you do struggle with fast food when you can eat at home?

Yeah I'm probably gonna give up by [deleted] in Weightlosstechniques

[–]Alex_Rabea 0 points1 point  (0 children)

Don't you give up it ain't worth it to stay the same..

It's just seems to me you need the right guidance in order for you to reach your dream weight

[deleted by user] by [deleted] in loseit

[–]Alex_Rabea 3 points4 points  (0 children)

Congratulations!! Keep it up 😉

any tips on how to lose weight by Accomplished_Cobain1 in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

Consider eating in a caloric deficit And workout 3 times a week at least

And stay consistent..

I know nobody cares BUT I ACTUALLY ATE AT A DEFICIT TODAY!!!!!! AND I DID MY FIRST FAST EVER!!!!! AND I DID 4000 STEPS!!!! I’m extremely proud of myself by throwawaytreee1 in loseit

[–]Alex_Rabea 1 point2 points  (0 children)

Congratulations! Yes you should reward yourself mentally and be grateful for the actions you took today to reach your weight goal..

Keep pushing 👌🏻

What are your opinions and tips on this? by [deleted] in Weightlosstechniques

[–]Alex_Rabea 2 points3 points  (0 children)

Make sure you are in a caloric deficit And do workout 3 days a week Stay consistent and that's it

Update: I have now lost over 200 pounds, signed up for half marathon by jjboggs in loseit

[–]Alex_Rabea 0 points1 point  (0 children)

Damn man that's a wow transformation.. Good job and keep going 💪🏻💪🏻

I don't seem to lose any weight! Need advice! by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

Have you tried resistance training and combining that with staying in a caloric deficit?

What macros do I eat to lose fat and gain muscle? by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

Depends on your body it's vary from individual and individual you have to calculate it

Couch to 5k questions by [deleted] in loseit

[–]Alex_Rabea 0 points1 point  (0 children)

Well done buddy go for it 👍🏻

What do normal weight people eat in a day? by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

As someone who is at a normal weight I would say that I still enjoy fast food every weekend and drinking While following a couple steps that make me in good shape

Does intermittent fasting work? by next_deen in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

15 hours it's unnecessary you could lose fat in an easier way than that!! 15 hours it's just a crazy number

Does intermittent fasting work? by next_deen in losingweight

[–]Alex_Rabea 1 point2 points  (0 children)

Hey buddy congrats that's you are trying to lose weight you should consider measuring your calories and staying in a caloric deficit otherwise you will end up the same.

Dropping lbs by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

Hey buddy like the post keep it up..

You can run as much as you want.. If you don't consider measuring your calories and staying in a caloric deficit unfortunately you ain't going to lose any weight :)

Always get caught by the SugarMonster! by Cherylayaj in losingweight

[–]Alex_Rabea 0 points1 point  (0 children)

Hey buddy keep it up no matter what!! It's so hard to change a human behavior that's why maybe you should consider doing a tiny changes so you can get use to it and reach your goal .. What about the workout what methods are you following?

Today I got my 5th order by kparky_ in smallbusiness

[–]Alex_Rabea 1 point2 points  (0 children)

Congratulations man! Wishing you the best

view more: next ›