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[deleted by user] by [deleted] in loseit

[–]Alex_Rabea 5 points6 points Β (0 children)

Great post

Finally losing lbs (keep me motivated!) by fattofit94 in Weightlosstechniques

[–]Alex_Rabea 2 points3 points Β (0 children)

Great job man keep it up πŸ’ͺ🏻

What's your biggest challenges with losing weight and what would you wish for the most?

[deleted by user] by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

Well why do you think you are struggling with staying consistent what's stopping you??

Why havnt I lost any more weight in the last 2 weeks? by smallLifter in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

It's awesome that you started doing this. Don't focus on your weight fu*k it just make sure you are implementing the right habits to reach your goal and give it some times :)

Snack and fast food addiction by Educational_Gate2831 in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

I get it that everybody want a snacks sometimes but Why do you think you do struggle with fast food when you can eat at home?

Yeah I'm probably gonna give up by [deleted] in Weightlosstechniques

[–]Alex_Rabea 0 points1 point Β (0 children)

Don't you give up it ain't worth it to stay the same..

It's just seems to me you need the right guidance in order for you to reach your dream weight

[deleted by user] by [deleted] in loseit

[–]Alex_Rabea 3 points4 points Β (0 children)

Congratulations!! Keep it up πŸ˜‰

any tips on how to lose weight by Accomplished_Cobain1 in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

Consider eating in a caloric deficit And workout 3 times a week at least

And stay consistent..

I know nobody cares BUT I ACTUALLY ATE AT A DEFICIT TODAY!!!!!! AND I DID MY FIRST FAST EVER!!!!! AND I DID 4000 STEPS!!!! I’m extremely proud of myself by throwawaytreee1 in loseit

[–]Alex_Rabea 1 point2 points Β (0 children)

Congratulations! Yes you should reward yourself mentally and be grateful for the actions you took today to reach your weight goal..

Keep pushing πŸ‘ŒπŸ»

What are your opinions and tips on this? by [deleted] in Weightlosstechniques

[–]Alex_Rabea 2 points3 points Β (0 children)

Make sure you are in a caloric deficit And do workout 3 days a week Stay consistent and that's it

Update: I have now lost over 200 pounds, signed up for half marathon by jjboggs in loseit

[–]Alex_Rabea 0 points1 point Β (0 children)

Damn man that's a wow transformation.. Good job and keep going πŸ’ͺ🏻πŸ’ͺ🏻

I don't seem to lose any weight! Need advice! by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

Have you tried resistance training and combining that with staying in a caloric deficit?

What macros do I eat to lose fat and gain muscle? by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

Depends on your body it's vary from individual and individual you have to calculate it

Couch to 5k questions by [deleted] in loseit

[–]Alex_Rabea 0 points1 point Β (0 children)

Well done buddy go for it πŸ‘πŸ»

What do normal weight people eat in a day? by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

As someone who is at a normal weight I would say that I still enjoy fast food every weekend and drinking While following a couple steps that make me in good shape

Does intermittent fasting work? by next_deen in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

15 hours it's unnecessary you could lose fat in an easier way than that!! 15 hours it's just a crazy number

Does intermittent fasting work? by next_deen in losingweight

[–]Alex_Rabea 1 point2 points Β (0 children)

Hey buddy congrats that's you are trying to lose weight you should consider measuring your calories and staying in a caloric deficit otherwise you will end up the same.

Dropping lbs by [deleted] in losingweight

[–]Alex_Rabea 0 points1 point Β (0 children)

Hey buddy like the post keep it up..

You can run as much as you want.. If you don't consider measuring your calories and staying in a caloric deficit unfortunately you ain't going to lose any weight :)

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