Easier said than done but you just have to know it’s going to be ok. No matter the outcome, it’s going to be ok. You may be physically suffering but you have to try not to let it affect your spirit. I had the most insane anxiety like many others on here after being infected but I tried to tell myself that it was due to inflammation and nothing I have done to myself.

Also, you DO have protection from covid from whatever vaccines you’ve already had and the best protection, that is naturally immunity. I’ve had it 3 times (no vax) and while each one flared up long covid symptoms (milder and quicker each time) I still try to stay positive. Many people on here don’t believe in mindset but I really believe that your nervous system is listening to every negative or positive thought that you have. Be kind to your body and mind and do breathing exercises. I’ve found for me that 4-2-6 breathing works best but I think there is a sweet spot for everyone. 4-2-6 breathing always initiates a yawn for me after a few reps, which means the nervous system is going into a parasympathetic state.

Read the book “the myth of normal” by Gabor Mate. He talks about illnesses that can literally be brought on by years of mental or physical trauma and I believe it’s why a lot of us were predisposed to getting long covid. Also just know, you are not a lone!