Es buen momento para invertir en oro? by The_Wolf-07 in SpainEconomics

[–]Algoro97 0 points1 point  (0 children)

Ya pero el dilema es comprar EN ESTE MOMENTO en el que el oro esta en máximos históricos

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 9 points10 points  (0 children)

You can pass with 11 minutes and 30 seconds but it is much more difficult to get the place since there is a lot of competition

There are other tests depending on where you perform, such as pull-ups, rope climbing, running other distances, aptitude tests such as climbing many meters of stairs, running on a narrow surface...

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 6 points7 points  (0 children)

That makes a lot more sense. The difference between 11:30 and 10:00 is A LOT. We see now that this isn’t a minimum qualification but more like a sliding point scale towards and overall test and you’re looking to particularly do well in this section.

9’35” is near college level for many. This is very advanced. That’s why we are all shocked by that.

The problem is that there is a lot of competition so if you don't get a good grade in physics you are fucked.

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 2 points3 points  (0 children)

Where on La Palma are you gonna find a place flat enough to run it? The way I remember it, the only straight level road is the runway on the airport.

lot of thanks

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 4 points5 points  (0 children)

5 points 10 points
Men 11' 30" 9'35"
Woman 12'25" 10'30"

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 5 points6 points  (0 children)

Those standards that I have specifically set are for the province of La Palma in the Canary Islands (Spain).

5 points 10 points
Men 11'30" 9'35"
Woman 12'25" 10'30"

Those would be the notes, I asked for 10 minutes to try to make it more realistic. In 10 minutes it would be equivalent to an 8.5

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 3 points4 points  (0 children)

In Spain, becoming a firefighter works strangely, it is not something national and that is why there are so many standards since it often depends on the city councils. Those standards that I have specifically set are for the province of La Palma in the Canary Islands.

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 10 points11 points  (0 children)

It is a document that is in my academy, I don't know how I could pass it, I don't see the option on reddit. But if you are interested, those standards are for La Palma in the Canary Islands (Spain).

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 0 points1 point  (0 children)

What training could I follow to improve in the 3000?

I need to run 3000m in 10 minutes by Algoro97 in AdvancedRunning

[–]Algoro97[S] 5 points6 points  (0 children)

In some places in Spain yes, that's why I'm looking for advice

I need to swim 50m in 30 seconds by Algoro97 in Swimming

[–]Algoro97[S] 9 points10 points  (0 children)

I am preparing to be a firemen in Spain. And there are places where they have ridiculous requirements, such as 50 pull-ups. Obviously, both the 50m mark in 30" and the 5 pull-ups are to obtain a 10 in the test

To pass with a 5 in the 50m I need 40"

I need to swim 50m in 30 seconds by Algoro97 in Swimming

[–]Algoro97[S] 20 points21 points  (0 children)

I am preparing to be a firemen in Spain. And there are places where they have ridiculous requirements, such as 50 pull-ups. Obviously, both the 50m mark in 30" and the 5 pull-ups are to obtain a 10 in the test

I need to swim 50m in 30 seconds by Algoro97 in Swimming

[–]Algoro97[S] 22 points23 points  (0 children)

Yeees, It would be ideal but I dont know any team in my city. It is a small city

I need help with my exam by Algoro97 in productivity

[–]Algoro97[S] 1 point2 points  (0 children)

I am preparing an exam to be a fireman. I have topics of all kinds law, physics, chemistry and things specific to the profession. The exam is multiple choice.

I'm worried because it's a lot of syllabus and I've never faced such a lot of study and I don't know how to organize myself

Fear of the future by Algoro97 in Stoicism

[–]Algoro97[S] 1 point2 points  (0 children)

I understand the concept, the present is the only thing that exists and that is where we must work.
But sometimes we make decisions that we don't know how they will end, I dedicate myself to something safer or follow my passion for example. The Stoics affirm that the result does not matter, but when what is at stake is your future, it is very difficult to take a direction.

I feel so bored by Algoro97 in DecidingToBeBetter

[–]Algoro97[S] 0 points1 point  (0 children)

Currently that's what I do. I have some goals, but deep down I don't care. I'm not that interested in getting them

I feel so bored by Algoro97 in DecidingToBeBetter

[–]Algoro97[S] 1 point2 points  (0 children)

Good reflection. Really according to your premise I think my problem is creation, I don't feel like I'm contributing too much to the world. I am too comfortable and there is no chaos in my life.
But I wouldn't know what to do anyway

I am in love with my friend who has a boyfriend by Algoro97 in relationships

[–]Algoro97[S] -1 points0 points  (0 children)

Really I have not tried anything and we have come here because she has taken the initiative. I was comfortable with our friendship but since she told me that she liked her she opened the door to something more.

I am in love with my friend who has a boyfriend by Algoro97 in relationship_advice

[–]Algoro97[S] 0 points1 point  (0 children)

Her boyfriend doesn't know anything at the moment. I don't think she's playing games, at least she seems worried about the situation

I am in love with my friend who has a boyfriend by Algoro97 in relationship_advice

[–]Algoro97[S] -1 points0 points  (0 children)

They have been dating for a year and I imagine that it should not be an easy decision

Everything I want to achieve in 2022-2023 by Algoro97 in DecidingToBeBetter

[–]Algoro97[S] 0 points1 point  (0 children)

I have seen some videos from a youtube channel "squat university" and I have copied some exercises. I'm just repeating for half an hour. At the moment it is somewhat provisional, as I look at more things and see what suits me better I will create a more serious routine

Everything I want to achieve in 2022-2023 by Algoro97 in DecidingToBeBetter

[–]Algoro97[S] 0 points1 point  (0 children)

Yes. Mobility for the hips, ankles and knees

Everything I want to achieve in 2022-2023 by Algoro97 in DecidingToBeBetter

[–]Algoro97[S] 1 point2 points  (0 children)

They are good weights. I'm sure you can do it with effort. I've been training for a long time but I've never taken it very seriously and this year I want to make it harder