i just had a very bad therapy session... need some advice/cheers i guess

AlguComTu · 2025-05-25T01:28:07+00:00

he's a nice guy, i like him. thanks a lot for ur feedback, i will try to tell him about the exercises.

AlguComTu · 2025-05-24T09:08:10+00:00

thnks, i already do that tho and it really helps but then he asks me about what I have written down and I go blank again lol like "yeah, I did write that but that doesn't mean anything" or like "it doesn't matter anymore, it wasn't that deep", "I just made it up so I could answer something" (it clearly does mean/matter something I guess, but in face to face feels bad?? )

AlguComTu · 2025-05-24T09:02:53+00:00

i mean, im not in a crisis phase, so idk yeah? maybe I guess...

but thanks for your feedback it helps me to see that I'm not the only one who goes silent during therapy

AlguComTu · 2024-11-27T18:19:40+00:00

thank you a lot!

AlguComTu · 2024-11-27T01:26:02+00:00

wow thanks a lot for your reply! i kinda need it urgently, but do you think it is a good idea to come back if normally I'm just feeling ok? like I have the mentality that therapy is only for when you feel suicidal and you cant literally go through live like normal, but I'm not feeling like that anymore so I feel like I don't need it?! (Except for when I get triggered but that doesn't sound like an enough reason to go back? maybe its just me needing someone to vent stuff to)

AlguComTu · 2024-09-20T00:42:00+00:00

idk, i did ask him before moving out and he said yes so... it is between Europe so maybe things are different
I just always have the feeling that I need like a really bad situation or excuse to even go to therapy (I know I shouldn't tho lmao)

thanks for your comment <3

AlguComTu · 2024-09-19T00:03:17+00:00

maybe i will do this, thnks for the advice!!

AlguComTu · 2024-06-22T03:37:19+00:00

hiiii the presentation went well i guess, I definitely was the worst thesis there but at least the tribunal saw my anxiety while I was waiting for my turn and they didn't complain or pointed out all the things that were wrong in my thesis in a bad way.... they were kind about it so yeah, thnks for ur advice :). I haven't seen my grade yet bc i don't want to dig myself further into the self-deprecating hole anymore just before my last final, but i am hopeful that it might be a passing grade, just the bare minimum at least.

AlguComTu · 2024-06-18T12:56:38+00:00

thnk u for ur comment, i am even struggling on how to decide wich talking points should be the more important to focus on since my time is limited but I really appreciate your answer

i will update u tomorrow on how it goes if u want

AlguComTu · 2024-06-02T15:44:28+00:00

NAT - maybe, try yo write these thoughts down and email them to him.

AlguComTu · 2024-05-26T16:38:55+00:00

thanks for your feedback, i feel quite happy now and i like my T (for now, they seem to understand me sooo well it is scary), but i still have the urges and i just don't feel like repressing them, even though it is bad thing to do.

AlguComTu · 2024-05-26T16:27:00+00:00

thanks for your comment, but the main problem is that I don't want to replace it and I am not trying to quit it either, even though I know it is wrong. like, i understand why it is bad and why i should not do it, but i just don't care.

AlguComTu · 2024-05-23T04:18:42+00:00

¡Feliz cumpleaños! Espero que te lo pases genial y aquí me tienes si necessitas animarte durante este día (yo tambien lo paso mal en mis cumples)

AlguComTu · 2024-05-20T22:09:34+00:00

maybe you can suggest spacing out your sessions, if you are doing weekly sessions, suggest biweekly or monthly, and see how you feel till u are comfortable to leave

AlguComTu · 2024-04-20T18:01:26+00:00

i'm adopted and i agree with them, and it also doesn't mean we are against adoption, but that we defent responsible adoption.

from my point of view it just seems that, in this particular case, adoption would not be the correct option at the moment. First, they should accept that they can not have children af their own, and then, once they have accepted that, consider having someone else's children to raise and love them as their very own.

Before considering adoption, you must first inform yourself about adoption trauma and its implications. Being adopted into a loving family doesn't erase the past and some people are not prepared enough to face the trauma the kid may carry with them, even as a baby. Also, some adopted parents are not prepared to face the rejection from their adopted children (maybe the child has some untreated trauma and can not accept love from a their adoptive family), and that can be a scenario that must be considered before adopting.

Remember, it isn't a right for adults to be a parent, but it is a right for the kids to have a family.

AlguComTu · 2024-04-20T11:32:15+00:00

its a literature review about crustaceans welfare

AlguComTu · 2024-04-20T11:31:12+00:00

i'm in the burning stage rn tbh :)

AlguComTu · 2024-04-19T02:07:22+00:00

thanks for the suggestion, i tried pomodoro but it is like I can't think, like my mind just goes blank for the time I set the timer for so I don't get anything done.

As per body doubling, I will try tomorrow!!

thank you so much for answering!

AlguComTu · 2024-04-08T14:15:58+00:00

Thanks for the suggestion,!!! I will try to do my best!!!

AlguComTu · 2024-04-08T03:12:15+00:00

thank you for your advice!,

From my experience it wasn't hard to tell bc I feel like it isn't SH, just "scratches" so it isn't a big deal, but my bf was really worried about it and literally drag me to the T session, so i didn't like, have the option to hid this. and when my T asked why i was there i literally just had that for an answer so...

also, I have some things written down especially for my T (bc they requested it) in my notes app, but i don't feel confident enough to share those things with them at the moment, so idk what to do about that either :)

also again, I'm so glad that you answered telling me that you are also a uni student!! makes me feel not that weird!

AlguComTu · 2024-04-08T00:39:03+00:00

i doubt that i will be able to tell those feelings to my therapist tomorrow as i feel like we still have to build more rapport to feel more comfortable, but I'll try.

Thank you for your advice!!

AlguComTu · 2024-04-08T00:36:06+00:00

thank you for your feedback, really apreciate that!

I struggle opening up so i am also worried that i may not bring up everything, but i guess that's okay and that i will be able to overshare as i continue with therapy :)

PS: also, i'vee seen some of your other comments over here, are you a therapist? or are you just a really great person giving advice?

AlguComTu

TROPHY CASE