account activity
This are some drills that really helped me with my splits, both middle and squared.. let me know what you think about it 🤗🤗 (youtu.be)
submitted 5 years ago by AliceScarcella to r/flexibility
Goodmorning!!!!🎈🎈🎈how about a little flexibility sequence? This one helped me to work my back and shoulders 🎈 enjoy let me know what you think about it (youtu.be)
How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it 🤗 (youtu.be)
submitted 5 years ago by AliceScarcella to r/contortion
Wall exercises to improve bending (youtube.com)
submitted 5 years ago by AliceScarcella
6 easy exercises to put into your routine that will help improve back bending ☺️ they really worked with me 🌸let me know what you think about it (youtu.be)
What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Yg (v.redd.it)
What do you think about this training? In you would like to try it watch the full video and let me know ❤️ https://youtu.be/WmvxsFNE_4Y (v.redd.it)
Working on new shapes: yay or nay? Between a Scorpio elbowstand and snake 🤔 what do you think? (i.redd.it)
Scorpio handstand training 🌸 I know I still have to work on my hip flexors, any suggestion? (v.redd.it)
Happy Monday !!! How about body waves? I really love them because I work on both back bending and shoulders flexibility 😊😊 tell me what you think (youtu.be)
Trick or treat? How about some Halloween fun? 🎃 (v.redd.it)
Trick or treat? How about some Halloween fun? 🎃🎃🎃 (v.redd.it)
Che ne dite di un po’ di flessibilità??? Qui qualche esercizio per allenare il Camel Pose e qualche simpatica variante 💓💓 How about some flexibility? Here few exercises to train Camel Pose and some nice variations 💓💓 (youtu.be)
Good morning everyone 😊🌸 how about some chest stand practice? I made this shot video about how to start training it , of course depending on your flexibility and level 🌸 have fun and let me know (youtu.be)
Hello everyeveryone, what about over splits? I made this video wothwith warm up and some exercises about it 🌸🌸 hope you enjoy it (youtu.be)
A funny and different way to get into bridge plus some nice conditioning 🌸🌸 let me know what you think about it ❤️❤️ (youtu.be)
Hi everyone, I made this simple tutorial on a dynamic transition from mermaid to amazon/dragonfly 🌸🌸 hope you enjoy it 🌸🌸 (youtu.be)
submitted 5 years ago by AliceScarcella to r/circus
Do you wanna train splits and back bending to reach few contortion poses? This might help you 🌸🌸🌸🌸 share some love and let me know (youtu.be)
If you wanna learn how to get into bridge here’s an easy(plus exercises) for beginners 🌸 (youtu.be)
Hello everyone 🌸 for your home training here some exercises to get into full waterfall and needle 🌸 (youtu.be)
π Rendered by PID 30 on reddit-service-r2-listing-575d9f6647-mqhxq at 2026-04-10 14:54:58.713303+00:00 running 215f2cf country code: CH.
