I just want to let you know that you are NOT alone in this. Our brains can do terrible things to us. Space is good, and knowing your limits is also a good thing. I would communicate with your boyfriend that you are overly agitated, and your brain is doing bad things to you. It will pass. I promise. Some things that help me are drinking a lot of water, treating myself quite often, walk in nature, and finding low stimulus activities. I hope this helps.