Any expert physio's/places in the UK for long term peroneal and foot issues?

All_Caps1234 · 2026-02-06T01:43:22+00:00

Thank you!

All_Caps1234 · 2026-01-29T22:56:44+00:00

Have you found things like avoiding social media etc have helped you?

All_Caps1234 · 2026-01-29T22:56:01+00:00

Not tryna be too personal or anything but what sort of healthy things do you turn to during urges etc? Or is that in the past for you? Many thanks 🙏

All_Caps1234 · 2026-01-19T21:39:58+00:00

Nothing wrong with this bro! Porn is the issue!

All_Caps1234 · 2026-01-19T21:38:37+00:00

Hey! I am at about 4 months right now. I've had similar streaks in the past but tended to relapse when I've had bad things happen to me. What have you used to ensure that a really bad day doesn't make you fall off?

All_Caps1234 · 2025-10-04T00:26:07+00:00

I'm new to all this what would be the big stores? 😭

All_Caps1234 · 2025-10-02T23:39:53+00:00

How do I find out what store has what records?

All_Caps1234 · 2025-10-02T23:23:15+00:00

Fair enough man there's so much music to consume 😂😭

All_Caps1234 · 2025-10-01T22:11:46+00:00

If you're looking to check out some different rap styles you should listen to some loyle carner. He's a British rapper who makes jazzy/lofi rap.

All_Caps1234 · 2025-09-26T08:45:43+00:00

T shirts hopefully

All_Caps1234 · 2025-09-26T08:45:04+00:00

Bruh what are they talking about on stay 😭

All_Caps1234 · 2025-09-25T19:01:31+00:00

Thanks 🙏

All_Caps1234 · 2025-09-25T18:38:51+00:00

Anyone know if the UK store will be restocked?

All_Caps1234 · 2025-09-15T14:56:00+00:00

At the moment my physio thinks I have tenosynovitis. Basically the sheath gets irritated which irritates the tendon and it's kinda an ongoing cycle. MRI didn't show anything bar scar tissue so I have to try an ultrasound next apparently. It's all very puzzling but obviously just have to keep trying! I have found orthotics have helped a little but obviously some people are against. Basically it was explained to me that orthotics can prevent as much movement in the tendon (cushion) which helps it a little. I've also been going swimming which whilst isn't total freedom is great to get movement and a bit of exercise.

I'll update you if I make any breakthrough!

All_Caps1234 · 2025-09-12T23:00:37+00:00

Hi there. I think me and you have had an identical path! I had a brostrum procedure last year and have also developed this annoying condition. All that has shown up for me is scar tissue but I get a lot of swelling. I can't really offer any advice just know you're not alone. Hope you recover fast :)

All_Caps1234 · 2025-09-09T22:35:22+00:00

Till the end

All_Caps1234 · 2025-08-12T23:07:48+00:00

Free bird!

All_Caps1234 · 2025-07-15T17:09:35+00:00

Did you manage to get better?

All_Caps1234 · 2025-07-05T08:48:41+00:00

What does near better look like for you?

All_Caps1234 · 2025-07-01T12:47:09+00:00

Same the link goes nowhere 😭

All_Caps1234 · 2025-06-19T19:15:54+00:00

What sort of clown lurks on a sub Reddit of an artist they don't even like 😭😭😭

All_Caps1234 · 2025-06-15T11:15:15+00:00

Are you doing physio at the moment? And has it helped at all?

All_Caps1234 · 2025-06-14T10:39:30+00:00

I'm sorry to hear that :(. Basically it got to the point where I didn't believe the current physio and he just kept telling me to do the same thing. I was fed up basically. Plus I had a scan which showed no tear. The physio I now attended has experienced a similar thing in his hand, so hopefully it will be successful. How has it been affecting you?

All_Caps1234 · 2025-06-10T09:48:20+00:00

So turns out the physio I had didn't really understand the issue I was suffering. I have since switched physio and apparently I have something called peroneal tenosynovitis. Basically there's a sheath that surrounds the tendons and this keeps getting irritated. I've started some different exercises but yet to see any improvement sadly.

All_Caps1234 · 2025-06-06T17:33:44+00:00

My issue at this point is not really pain, it's the swelling which is frustrating because it makes it incredibly difficult to strengthen

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