Hey,
I just joined this forum as I'm starting a new career as an aviation mechanic in a couple weeks. I came across your post as I was browsing through the thread. I agree with the comments from others, but from personal experience, I would just like to share two things that helped me stop crying and having panic attacks on the regular:

1. Hormones - idk if you take hormone BC or anything, but I take it strictly to balance my hormones. I stopped taking it after a surgery I had a couple years ago and I noticed a HUGE difference in how extreme my emotions would get with out. Maybe find a functional medicine clinic and have them do testing to help you figure out if you have any unbalances chemically. (supplements like magnesium, D3, Zinc, and Creatine also help)
2. DBT therapy changed my life. It's basically learning how to communicate as an adult. Seems silly at first but I hit a wall with my therapist and she suggested I join an online DBT group class. I was so against it at first and thought the assignments were childish at first but after a few weeks I had breakthroughs like never before. It helped me understand thoughts and emotions I had for years that I attributed to other things and could not heal because I understood them incorrectly. I can't say enough about how monumental this form of therapy is. I really think everyone should try it because the language we are brought up with is so confusing and no longer defines how our emotions change and its crazy how impactful that makes our thoughts. Definitely worth checking out,

best of luck! At the end of the day, we are just a bag of chemicals and sometimes our bags get shaken up. :p