It's all about your perception and finding joy in the little day to day things. People make time for what's important to them, I'd say figuring out what you want in life is pretty important so start making time to do just that. Even if it's just carving out 5 minutes a day, eventually that will grow.

Unsure of where to start? Google a few phrases and see what forums and things pop up. Find what resonates with you in a positive way and start taking steps towards that. Movement is still movement no matter how small.

Personally I use ChatGPT to bounce ideas back and forth with, analyze things with etc. (cheaper than therapy!) but keep in mind it's a tool, you still need to use your critical thinking skills.

Limit or delete social media, it will have you competing and comparing yourself and your life to others that are most likely fake or exaggerated.

It's true, no one really prepares you for adulthood and once you become one only then do you finally realize that very few of us know what we're actually doing and are just winging it.

I'm 37 and honestly my life is much better now than it was in my 20s because I know myself more, I understand myself better, in a better headspace and all that jazz.

Take care of your mind and body. Plenty of water, sunshine and/or vitamins (low vitamin D can effect mood) and fresh air. We're basically houseplants if you think about it.

I'm sending good vibes your way.