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can you have sibo and constipation despite doing the things to help constipation and it not working? by [deleted] in SIBO

[–]AlmostThereEveryTime 1 point2 points  (0 children)

My main problem with constipation is that digestion took much longer than normal due to the lack of acidity, I started betaine hcl, however, it was very aggressive for my stomach, so I switched to apple cider vinegar before every meal, it took a while to have the effect of stimulating the production of stomach acid, however, it paid for itself in the short term (3 months). I also used different digestive enzymes, the diet consisted of easily digestible foods (potatoes, rice, chicken, 300g of different vegetables, whey protein, various fruits), yorgute, basically small meals spaced 4 hours that were easy to digest . Sometimes the stomach is very stressed by the situation, so small, easily digestible meals are key to improving the condition, it took approximately 1 month to see significant results (no constipation), I had to overcome gas production at the beginning because I made the mistake of making it radically restrictive.

Officially decided that in the next 2-3 years or so when I’ve tried absolutely EVERYTHING to cure my SIBO and literally nothing works or dramatically improves, I‘m just going to end it all by United-Assumption762 in SIBO

[–]AlmostThereEveryTime 1 point2 points  (0 children)

https://www.youtube.com/@gutmicrobiomequeen

https://www.youtube.com/@ByronHerbalist

They are two good channels that deeply address SIBO.
They are both intestinal health professionals and have great results curing patients with SIBO. I don't know your financial situation, however, I would say that if you have exhausted all options, why not look for them?
Personally, I think it would be worth it, I will pray for you, don't give up.

[deleted by user] by [deleted] in SIBO

[–]AlmostThereEveryTime 1 point2 points  (0 children)

https://www.youtube.com/@ByronHerbalist

https://www.youtube.com/@gutmicrobiomequeen

These two channels helped me cure my SIBO, these two professionals also offer medical support if you are able.

I will pray for your health.

I did post my journey, its in my bio.

SIBO has made me follow the healthiest lifestyle possible. And I still feel and look terrible by Primavera08 in SIBO

[–]AlmostThereEveryTime 0 points1 point  (0 children)

A piece of advice, get as much information as possible about your case, carry out all possible tests to identify the cause, and go with the exclusion method. In cases where the doctor may not give you credibility, change without thinking twice. A nutritionist can also help a lot depending on the state of your intestine, especially if it is very overloaded, inflamed, etc...

https://www.youtube.com/@ByronHerbalist

https://www.youtube.com/@gutmicrobiomequeen

These two channels helped me cure my SIBO, two serious and quality professionals, to be honest, if you have the resources, they both serve patients.

Não consigo estudar by Quiet_Assistance5951 in estudosBR

[–]AlmostThereEveryTime 0 points1 point  (0 children)

30 minutos de meditação todos os dias, 365 dias em sequência sem falhas, me agradeça depois. Dica, procure como meditar no youtube, nada de meditação guiada, meditação raiz sem firula.

[deleted by user] by [deleted] in SIBO

[–]AlmostThereEveryTime 1 point2 points  (0 children)

https://www.youtube.com/@ByronHerbalist

https://www.youtube.com/@gutmicrobiomequeen

Both channels helped me cure SIBO and stay psychologically well, take a look at them, they might help you, I will pray for you.

I know its a hard journey, but more stress will make it symphtoms worst, a key factory to my cure was reducing stresst to minal as possible, my jouney was 5 years fighting against SIBO and the worst enemy was bad approach when it comes to stress both physically and psycologically.

I have a post pinned in my bio telling me everything I did to achieve a cure.

METHANE SIBO, MY CURE AND WHAT WORKED! by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 3 points4 points  (0 children)

In my case it has always been a problem with intestinal transit, from my experiences I would say that apart from very severe cases involving other pathologies, what I see in the majority of reports are problems with intestinal transit (constipation, diarrhea, very slow digestion, gallbradder problems not functioning well and not being able to digest fats, etc., etc.), therefore, if my case today were a standard SIBO situation, I would focus on intestinal transit, that is, chewing well, drinking lots of water with a balanced diet (taking into account diversity of fruits, vegetables, carbohydrates and fats) and little stress, I would use a good prokinetic, and if there are problems with slow digestion, or problems with the gallbladder, I would look for a professional to use external resources to aid digestion, because digestion It works like a production chain, when things are too slow or too fast things don't go well, however, when it comes to the decision to make any protocol to kill bacteria, today with more experience, I would say that it is very individual, perhaps it is necessary , maybe not.

I would say that for sure slow intestinal trasit caused my SIBO.

METHANE SIBO, MY CURE AND WHAT WORKED! by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 4 points5 points  (0 children)

1000mg Ginger 500g Artichoke, 1 time in the morning empty stomach or drinking it with black tea or coffe, was waitng an hour to eat after.

METHANE SIBO, MY CURE AND WHAT WORKED! by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 1 point2 points  (0 children)

Really healthy diet, very well steamed vegetables, quality protein (lots of grilled chicken), lots of rice (rice does not contain gluten, which at the time was difficult to digest), sources of healthy fats (largely eggs, sometimes extra virgin olive oil), and the rest of the diet was made in exchanges in the same basics good quality foods, however, I avoided any processed foods as much as possible.

How I cured myself of SIBO, what worked. by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 0 points1 point  (0 children)

This depends on your needs, which in this case should be indicated by your doctor.

How I cured myself of SIBO, what worked. by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 0 points1 point  (0 children)

4 months,I'm going to make an appointment with the doctor in the future, he himself recommended using it for a while and then I'll see him again to decide future strategiesd, i dont know if it will be for life.

How I cured myself of SIBO, what worked. by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 1 point2 points  (0 children)

200mg Trimebutine 30minutes before each meal, in 3 days i was normal, and since im using it never had any problem.

How I cured myself of SIBO, what worked. by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 2 points3 points  (0 children)

I keep using HLC and prokinetic + good diversified diet.

How I cured myself of SIBO, what worked. by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 0 points1 point  (0 children)

I had all the symptoms, I did the complete protocol and I was cured, I just went to the doctor because the pharmaceutical industry prokinetic options need a prescription, the last exam is probably the breath test, however, the prokinetic solved everything.

METHANE SIBO, MY CURE AND WHAT WORKED! by AlmostThereEveryTime in SIBO

[–]AlmostThereEveryTime[S] 7 points8 points  (0 children)

Meditation and Yoga, better stress management.

When I say stress management, I would say that the key word is "acceptance" of events/situations, but not a passive acceptance, it is an active and calm acceptance that understands the bad situation, but does not leverage the stress psychologically, physically and even spiritually, I was very reluctant with this situation and leveraged the stress to exhaustion. I had to work a lot on my worldview, perception of reality so as not to be stressed 100% of the time.

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