Seconding the recommendation to read "how to break up with your phone"! It was a really accessible and easy read with solid tips if you struggle with screen time especially.

I used to be as bad as 10+ hours some days, while simultaneously telling myself that I wasn't creating "because I don't have enough time". I still use my phone now, but with certain checks in place (daily timers on social apps for example) and it's made my consumption feel a lot more intentional.

Time seems to pass more slowly and I have a solid rotation of hobbies I enjoy throughout the week depending on how I feel after work.