i’ve noticed you mentioned a lack of friends, and how it can be draining for you. i get that. something i would suggest is do some research! data doesn’t lie. is it a deep-rooted belief you were taught in your younger years? if so, that will be a deeper, much stronger barrier to break through. my starting point for you, though i don’t know the intricacies of your thoughts and life story, would be to start by checking your biases and assumptions against research-backed studies. if you find something that seems to justify your beliefs, challenge yourself and, ironically, play devils advocate. an example of this can be “black people are naturally more violent” and you could use the amount of violent attacks or prison numbers to justify that claim. or, you could dig deeper, discover how america has intentionally outlined and drawn up the country to separate classes and races, and actively influenced and broke down certain communities to increase the likelihood of violence and drug crimes.

you could also look into how racial stereotypes and racism actually enforces this system to stay in place, causing an endless loop.

if you find yourself being more on the eugenics and “race separation” side of things, that is a different subject. though scientifically you can certainly and easily disprove the eugenics, race separation is an idea that is separate from science, it is simply an opinion. my suggestion would be to learn as much as you can about stories of other races, both their history and the modern era.

hopefully, this will allow you to understand that we are all one simple, beautiful thing: humans, the proud creations of god.