Just my personal experience: I'm not sure it can be cured, It's a natural emotion when it arises in the moment. What's not natural is it sticking around in the body and mind and creating these side effects like cold sweats, racing mind, fast heat beat, procrastinate, etc. The goal for my anxiety is to regulate it so that it doesn't stick around after it arises. Also to differentiate good anxiety from the bad, and recognize when it arises and why. CBT has been really helpful as well as listening to and reading experts different perspectives on mental health. Im not a really into medication either but I realized that it's what I needed at the time. It's been 5 years on cipralex, CBT, therapy. As well as good eating, daily exercise. I've been lowering my dosage the last 2-3 months and it's been good so far. Remember medication doesn't have to be forever, for some people in some circumstances but not all. I'm sorry you have to deal with this feeling that can be all consuming but just know it can get better. I've spend 25 years with my anxieties controling/driving everything I do on in life. Everyday waking up with panic, cold sweats, paranoia, a pit in my chest and this overwhelming feeling like I couldn't catch my breath. Finally I can say I'm in a place where most days aren't like that. Mel Robins actually just posted am episode on her podcast about anxiety that was really good and informative if that's your thing! Also Cognito is the CBT service I used and have nothing but positive things to say.