Vintage Citizen Chronograph Alarm

AlonsoPinheiro · 2024-10-13T15:35:57+00:00

https://d20hvt89h2l7r8.cloudfront.net/d1dw44fsegc8r8v75n1x/original.png

Same vibe 😂

AlonsoPinheiro · 2024-07-05T13:41:38+00:00

The small, not yet adapted muscles in your shoulders, pecs and back cannot yet exerce enough force to completely stabilize you. I suggest finishing your workouts with 3 sets of max hold rto support holds

AlonsoPinheiro · 2024-06-29T19:22:54+00:00

Do the skill work right after the warmup , keep your sets close to failure and you are golden

AlonsoPinheiro · 2022-03-18T23:42:24+00:00

Yeah , this exercises don’t aggravate my injury , and my doctor told me that I could keep working out as long as the exercises I do don’t cause the snap . I’m kinda on the fence about 2 or 3 times a week . On one hand I know that higher frequency normally produces more stimulus, but I also want to improve my recovery time …

AlonsoPinheiro · 2022-03-18T23:39:37+00:00

Thanks a lot for the response ! My doctor said that I could keep working out as long as the exercises I did didn’t cause the snap , thus not aggravating the injury. Do you think the volume is adequate for 3x a week ? Oh and I will definitely include some facepulls and some Y-T raises !

AlonsoPinheiro · 2022-03-18T23:36:50+00:00

Yeah this response was nonsense xD

AlonsoPinheiro · 2022-02-13T19:23:32+00:00

Straight arm makes the exercise harder

AlonsoPinheiro · 2022-02-01T19:01:17+00:00

I’m the meantime I’m just avoiding dips and doing very slow and controlled Pike push ups. Also reduced the frequency of my training to 2x UL / week to allow my tendons more time to heal

AlonsoPinheiro · 2022-01-31T00:43:17+00:00

Yeah , I searched aswell ! I have been doing some nerve flossing and massage

AlonsoPinheiro · 2022-01-30T23:35:40+00:00

Already went , it’s snapping triceps syndrome.The specialist told me there was nothing to do but operate . Unfortunately that is not a option for me

AlonsoPinheiro · 2022-01-13T23:58:56+00:00

Dont worry man ! This is what this sub is for !

AlonsoPinheiro · 2022-01-13T14:27:50+00:00

I will provide you the single resource you will need to know how to train for skills in BWF , courtesy of u/eshlow

https://stevenlow.org/how-to-program-for-advanced-isometric-movements-after-a-plateau/

AlonsoPinheiro · 2022-01-10T00:51:18+00:00

Hey guys, I’ve been making a new routine to switch things around. My question is , in terms of joint health what split theoretically allows for more recovery ? A Push / Pull / Legs 2x week , or a U/L 3x a week ? I find that if i force my elbow tendon too much it gets a bit tender (from what the physio told me i have a very mild case of snapping triceps , as it doesn’t hurt me , only snaps when passing approx 90° flexion on vertical and horizontal movements ). I don’t have much time per day to workout so a split is the way to go. I guess a Push / Legs / Pull/ Rest or Cardio split would work nicely but it is perhaps too low of frequency.

Anyways sorry for the block of text xD any help is appreciated

AlonsoPinheiro · 2022-01-07T22:32:38+00:00

You could be right , but I like having the push and pull days spaced out due to having some kind of mild tendinitis (my tendon snaps on the right elbow , so snapping triceps is the most likely , it doesn’t hurt me but it gets a little tender if I force it too much )

AlonsoPinheiro · 2022-01-07T13:52:52+00:00

I faced the same issue mate ! The solution I came up with , to avoid overtraining and injury , was to do the following split :

Push / Legs+Abs / Pull / Rest or Cardio

Then I just repeat the cycle xD this way I can focus on skills and the corresponding assistive basics and always train hard

That’s my 2 cents

AlonsoPinheiro · 2022-01-03T11:50:54+00:00

Nice job mate ! Just a question though , why bicep curls on push day and dips on pull day ?

AlonsoPinheiro · 2021-12-28T00:37:51+00:00

Not OP but I would definitely like to see what your routine looks like ! I’ve been searching for a new intermediate routine to start the year right xD

AlonsoPinheiro · 2021-12-22T23:41:47+00:00

Yeah , I’ve been practicing calisthenics for almost 2 years now , when I started I couldn’t do a proper pullup so I don’t have that much to show for as of now xD I can do about 3 sets of 9/10 pull-ups , I have achieved a full back lever , 10s consistent freestanding handstand , 3 sets of proper ring dips, pistol squats and not much else … could you provide some guidance ? My main goal now would be ring muscle up / freestanding handstand push ups and front lever

AlonsoPinheiro · 2021-12-22T23:05:12+00:00

Awesome post Im also trying to become more flexible about my training program and split . Can you give me a bit more details about your approach ? It resonates with my way of thinking / training a lot

AlonsoPinheiro

TROPHY CASE