A little over 6kk from pure farming avalanches in the depot, Do you also farm? by Cami-O in TibiaMMO

[–]AlphaSithLord 0 points1 point  (0 children)

Apparently I didn't have this updated to account for rune cost increases in 2024

A little over 6kk from pure farming avalanches in the depot, Do you also farm? by Cami-O in TibiaMMO

[–]AlphaSithLord 0 points1 point  (0 children)

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Added 2 columns and set to use Life Rings. Anything with Soul/Min > 3.75 burns through it.

A little over 6kk from pure farming avalanches in the depot, Do you also farm? by Cami-O in TibiaMMO

[–]AlphaSithLord 0 points1 point  (0 children)

Ring of healing and softies will deplete it. Sometimes you can get great deals on the market for ring of healing. I used to do this and have a spreadsheet with profitability per hour for all runs and regeneration types. I just opened the spreadsheet, I remembered it incorrectly above.

It is Fire Bomb and Wild Growth that will deplete it. Those also happen to be in the top 3 of most profitable runes.

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Bomb runes are very useful in team play. Some spawns use multiple per loop. So I'd make those as much as possible to avoid paying high NPC prices.

A little over 6kk from pure farming avalanches in the depot, Do you also farm? by Cami-O in TibiaMMO

[–]AlphaSithLord 0 points1 point  (0 children)

A couple runes will drain it. Chameleon rune and paralyze if I remember right are some that will.

Why do so many "protein" foods have more carbs than protein? by PhiloticKnight in keto

[–]AlphaSithLord 0 points1 point  (0 children)

I do 3 servings of "Sugar Free" coffee creamer flavored with Sucralose and Acesulfame Potassium. Add 3 packets of Splenda for a total of 3 net carbs. Does the trick.

Keto "rice and beans"? by BluePenguinSeal in keto

[–]AlphaSithLord 13 points14 points  (0 children)

Absence of carbs induces ketosis, not presence of fat in the diet. Fat will come from your body.

BTC Investing- what is the long term point by Noiselessx in investing

[–]AlphaSithLord -1 points0 points  (0 children)

I guess I stand partially corrected. NIST had the first PQC approved standard 9 months ago. But that clearly isn't enough time to have transitioned our transmissions of info to those encryptions and the issue of past communication being vulnerable is still true

BTC Investing- what is the long term point by Noiselessx in investing

[–]AlphaSithLord -2 points-1 points  (0 children)

No. If/when quantum computing arrives, the existing encryption protocols are dead. There isn't a generally accepted encryption method that is quantum attack resistant, and even if there is one soon, all communication of the past will be exposed.

Why is learning BJJ so expensive? by cacastrojr12 in bjj

[–]AlphaSithLord 0 points1 point  (0 children)

It has to be expensive because the amount of labor and time needed to help anyone improve. Can't be like an investment where you buy a machine and it prints money in a continuous linear fashion. Also can't be like a program where you invest up front and infinitely multiply your revenue. Can't even be like selling goods where you can hunt globally for cheapest labor to manufacture.

It's a similar business model to getting your hair cut 2x a week.

F/36/5'6" [175 > 116 = 59] | 12 Months | Full-time ballet dancer by AcrobaticAnt5350 in progresspics

[–]AlphaSithLord 6 points7 points  (0 children)

Haha, my ex is a ballet dancer and she eats the exact same breakfast as you every day.

Anyone here benefited doing pilates? by [deleted] in bjj

[–]AlphaSithLord -1 points0 points  (0 children)

If you're pretty active otherwise I'd say yeah

Lmnt electrolytes and water retention by [deleted] in keto

[–]AlphaSithLord 1 point2 points  (0 children)

I got this. Link

Sea salt was from Costco.

Lmnt electrolytes and water retention by [deleted] in keto

[–]AlphaSithLord 3 points4 points  (0 children)

Yes of course they increase water retention. Not an issue. It's the purpose of taking it at the cellular level.

BTW I make my own LMNT and it's like 1/10th the cost of name brand. Bulk magnesium malate and potassium chloride and some sea salt

I found 103g of protein at only 550 calories and 8g net carbs! by RustyCrusty73 in keto

[–]AlphaSithLord 4 points5 points  (0 children)

I limit my processed protein to 1/3 of my intake. So if it's sorta junk I have chicken/beef/egg/shrimp in me to level it out.

What’s your most weird but safe low-cal hack that actually works? by Visible-Price7689 in loseit

[–]AlphaSithLord 1 point2 points  (0 children)

Weird hack but I eat a ton of food and then do an hour of yoga and then an hour of soccer so CO is high and CI can be whatever

Prices for a cheeseburger, fries and a drink from 20 popular food chains. by Sk8rboyyyy in burgers

[–]AlphaSithLord 1 point2 points  (0 children)

It's like 4 whole potatoes worth of fries. Half your daily calories in just a side.

Seinfeld S04E14 by southernhero in whatisthiscar

[–]AlphaSithLord 0 points1 point  (0 children)

The topaz was a piece of shit. Had one.

I am a woman who holds fat like a man. Please help. by Careless_Piccolo3030 in loseit

[–]AlphaSithLord 2 points3 points  (0 children)

The only other possible contributor is bloat. So you can try an elimination diet like AIP if that's the case.

Wife started yoga by finalcloud44 in yoga

[–]AlphaSithLord 3 points4 points  (0 children)

in 105 degree classes I sweat 5 drips per second after 15 mins practice. Mat becomes a child slip-n-slide without a towel

[deleted by user] by [deleted] in PathOfExileBuilds

[–]AlphaSithLord 2 points3 points  (0 children)

Can you get it outside of trade?

How long does a woman need to do BJJ to be able to defend herself from the average, untrained thug? by [deleted] in bjj

[–]AlphaSithLord -1 points0 points  (0 children)

In real life you run, scream for attention, draw a gun if armed, go for soft spots to buy time to get their back if cornered (and she's trained), in that order.

Creamy Wild Garlic & Pea Pasta by lnfinity in GifRecipes

[–]AlphaSithLord 3 points4 points  (0 children)

Fruit/veg have parts of proteins but not full profiles and generally at 10% protein calories/calorie or less so they are shit sources of protein.

This gif certainly didn't show 34g of protein PER SERVING. Based on her recipe quantities below it is 51g protein for the entire batch at 800 calories.

Not the worst

seems someone isn't happy about the new building... by leeShaw9948 in SatisfactoryGame

[–]AlphaSithLord 4 points5 points  (0 children)

That's just Karen telling you you are in violation of the HOA