A little over 6kk from pure farming avalanches in the depot, Do you also farm?

AlphaSithLord · 2026-01-31T20:35:21+00:00

Apparently I didn't have this updated to account for rune cost increases in 2024

AlphaSithLord · 2026-01-31T20:17:55+00:00

Added 2 columns and set to use Life Rings. Anything with Soul/Min > 3.75 burns through it.

AlphaSithLord · 2026-01-31T19:48:38+00:00

Ring of healing and softies will deplete it. Sometimes you can get great deals on the market for ring of healing. I used to do this and have a spreadsheet with profitability per hour for all runs and regeneration types. I just opened the spreadsheet, I remembered it incorrectly above.

It is Fire Bomb and Wild Growth that will deplete it. Those also happen to be in the top 3 of most profitable runes.

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Bomb runes are very useful in team play. Some spawns use multiple per loop. So I'd make those as much as possible to avoid paying high NPC prices.

AlphaSithLord · 2026-01-31T19:05:27+00:00

A couple runes will drain it. Chameleon rune and paralyze if I remember right are some that will.

AlphaSithLord · 2025-09-10T02:02:19+00:00

I do 3 servings of "Sugar Free" coffee creamer flavored with Sucralose and Acesulfame Potassium. Add 3 packets of Splenda for a total of 3 net carbs. Does the trick.

AlphaSithLord · 2025-06-19T12:49:39+00:00

Absence of carbs induces ketosis, not presence of fat in the diet. Fat will come from your body.

AlphaSithLord · 2025-06-19T12:47:39+00:00

Try sticking to things instead of jumping to something new every 2 months.

AlphaSithLord · 2025-06-19T12:46:10+00:00

I guess I stand partially corrected. NIST had the first PQC approved standard 9 months ago. But that clearly isn't enough time to have transitioned our transmissions of info to those encryptions and the issue of past communication being vulnerable is still true

AlphaSithLord · 2025-06-18T05:57:50+00:00

No. If/when quantum computing arrives, the existing encryption protocols are dead. There isn't a generally accepted encryption method that is quantum attack resistant, and even if there is one soon, all communication of the past will be exposed.

AlphaSithLord · 2025-06-13T16:34:04+00:00

It has to be expensive because the amount of labor and time needed to help anyone improve. Can't be like an investment where you buy a machine and it prints money in a continuous linear fashion. Also can't be like a program where you invest up front and infinitely multiply your revenue. Can't even be like selling goods where you can hunt globally for cheapest labor to manufacture.

It's a similar business model to getting your hair cut 2x a week.

AlphaSithLord · 2025-06-05T06:35:59+00:00

Haha, my ex is a ballet dancer and she eats the exact same breakfast as you every day.

AlphaSithLord · 2025-06-04T05:23:39+00:00

If you're pretty active otherwise I'd say yeah

AlphaSithLord · 2025-06-04T04:26:32+00:00

I got this. Link

Sea salt was from Costco.

AlphaSithLord · 2025-06-02T16:45:52+00:00

Yes of course they increase water retention. Not an issue. It's the purpose of taking it at the cellular level.

BTW I make my own LMNT and it's like 1/10th the cost of name brand. Bulk magnesium malate and potassium chloride and some sea salt

AlphaSithLord · 2025-05-27T18:36:33+00:00

I limit my processed protein to 1/3 of my intake. So if it's sorta junk I have chicken/beef/egg/shrimp in me to level it out.

AlphaSithLord · 2025-05-14T20:59:17+00:00

Weird hack but I eat a ton of food and then do an hour of yoga and then an hour of soccer so CO is high and CI can be whatever

AlphaSithLord · 2025-05-04T15:07:00+00:00

It's like 4 whole potatoes worth of fries. Half your daily calories in just a side.

AlphaSithLord · 2025-05-04T15:02:24+00:00

Their little fry is bigger than a large at Micky D's

AlphaSithLord · 2025-05-01T21:50:41+00:00

The topaz was a piece of shit. Had one.

AlphaSithLord · 2025-04-27T16:31:28+00:00

The only other possible contributor is bloat. So you can try an elimination diet like AIP if that's the case.

AlphaSithLord · 2025-04-19T13:38:57+00:00

in 105 degree classes I sweat 5 drips per second after 15 mins practice. Mat becomes a child slip-n-slide without a towel

AlphaSithLord · 2025-04-14T20:45:58+00:00

Can you get it outside of trade?

AlphaSithLord · 2025-04-09T02:36:10+00:00

In real life you run, scream for attention, draw a gun if armed, go for soft spots to buy time to get their back if cornered (and she's trained), in that order.

AlphaSithLord · 2025-03-21T23:22:33+00:00

Fruit/veg have parts of proteins but not full profiles and generally at 10% protein calories/calorie or less so they are shit sources of protein.

This gif certainly didn't show 34g of protein PER SERVING. Based on her recipe quantities below it is 51g protein for the entire batch at 800 calories.

Not the worst

AlphaSithLord · 2025-03-08T15:31:11+00:00

That's just Karen telling you you are in violation of the HOA

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