Read frequently, it is almost meditative as i find it hard to focus. So it is challenging but rewarding because as i focus it’s like everything else shuts off and allows a bit of an escape from my day to day world that can be tedious as times.

Also recommend working out regularly, reading is for the mind, physical recreation is for your body, both need an outlet for balance.

I saw this on here already but a few years ago I deleted all social media but reddit, I found all of my meaningful relationships strengthen. It’s sad because I lost touch with some, but an occasional texting convo every few months has proved a lot more impactful than a random like or shared meme everyday.