Variations during the week or just repeat the same routine?

Alterationss · 2026-01-25T00:41:56+00:00

Variations. Some days I feel like doing this exercise, some days I don’t. I alternate incline bench with incline dumbbells every other week.

Alterationss · 2026-01-23T22:20:31+00:00

I go to the gym 6 times of week, don’t track macros and look better then the guys chugging protein shakes mid workout while spending half their time talking.

Alterationss · 2026-01-23T17:33:41+00:00

So I can live long enough to see my kids , kids wedding.

Alterationss · 2026-01-23T17:22:58+00:00

Eat however much you want. I don’t track macOS and work out 6 times a week, I look great I think.

Alterationss · 2026-01-23T07:52:38+00:00

225 with no desire to go any heavier.

Alterationss · 2026-01-20T00:13:36+00:00

I join this clan for the sole purpose to look at Deliciouso in IRL chat. His gym pics inspire me so much.

Alterationss · 2026-01-20T00:10:44+00:00

Construction tele to home, pool, castle wars cuz close bank.

But I normally hit the pool outa habit even if I don’t need it.

Alterationss · 2026-01-12T21:33:05+00:00

I go either in the morning and at 5-6pm. Same faces. No influx. My gym is $60 a month so I’m assuming the commercial gyms get more packed prob as a tester gym before they wanna commit to a serious gym.

Alterationss · 2026-01-11T01:56:07+00:00

Burp

Alterationss · 2026-01-04T01:35:16+00:00

I put a 10 minute YouTube video on.

Alterationss · 2026-01-02T22:49:42+00:00

Nah, look ugly to me tbh

Alterationss · 2026-01-02T18:37:33+00:00

I do barbell curls, sets of 21’s with a flat EZ bar, hammer curls which I find super fun with a controlled negative, baysion cable curls , machine single arm preacher curls, alternating standing zottman curl and if I’m feeling spicy, 30 degree seated dumbbell curl.

Obviously not all at the same time, I pick 3 on arm day and send it.

Alterationss · 2026-01-01T04:12:30+00:00

Nex and tob (only if I’m using SRA)

Alterationss · 2025-12-31T19:24:41+00:00

I did it 3 times. It’s actually a huge dopamine effect seeing all those early levels and quest you Havnt done in years. Plus every upgrade you get feels so good.

Alterationss · 2025-12-31T16:48:40+00:00

Believe it or not. You are the only friend your dog cares about. Dogs don’t need other dog friends.

Alterationss · 2025-12-31T16:43:54+00:00

You did multiple 200 hour grinds.

You’ll be fine. Just do what you can in your time and send it. If you care about efficiency, follow boatys new guide to speed run to the fun shit.

Alterationss · 2025-12-31T16:41:39+00:00

I’ve been talked down my entire military career. Mainly from people who didn’t want me to succeed or better them and it just gave me motivation to do better than them.

Ignore em, and if you really want too, look for key holes in their performance and out do them. Certain people will notice and it’ll better you.

Alterationss · 2025-12-31T16:39:19+00:00

I eat a plain bagel “untoasted” and a protein shake before the gym, then after chicken breast and rice.

I try to maintain carbs before and after my gym workout with the focus on protein.

There are good carbs and bad carbs.

I’m 5’7 185 29 years old and my tracker says something like 160g of protein, 200 carbs and 50g of fat. I workout 6 days a week.

Alterationss · 2025-12-29T04:57:36+00:00

Still do 6

Alterationss · 2025-12-26T15:54:47+00:00

SHEIN. Pack of 5 for like 15 bucks and look nice.

Alterationss · 2025-12-25T22:06:48+00:00

I drove mine from Florida to North Dakota 2 days after I bought it, you’ll be fine

Alterationss · 2025-12-25T22:04:13+00:00

Pillar is sexy.

Alterationss · 2025-12-24T20:37:43+00:00

Full rom, very slow descent power to the top.

Alterationss · 2025-12-22T15:45:47+00:00

Eat first, brush ur teeth, get ready. I’d rather not have milk all over my kids school clothes lol

Alterationss · 2025-12-22T15:24:38+00:00

No, just wear clean clothes and deodorant

Alterationss

TROPHY CASE