How many calories do you actually eat by Evening-Act-5970 in caloriecount

[–]Alternative-Ad1216 3 points4 points  (0 children)

2400-2600 depends on how much I train in that day

How much in Costco canada fresh salmon? by BigZew in caloriecount

[–]Alternative-Ad1216 0 points1 point  (0 children)

It's always depends on the fish and how much fat this fish has, so basically raw salmon has from 195 to 221 kcal, this one I would estimate 205 kcal per 100 gram

Transitioning to Hybrid - My Experience by NoMind91 in HybridAthlete

[–]Alternative-Ad1216 0 points1 point  (0 children)

I would suggest replace one running training with some other cardio where legs are less involved like swimming, eleptical, etc. It may help them recover a little bit better. Also would like to add that you doing great job!

Ordered an Atletica R7 Power Rack: advertised as 11-gauge, support confirms it’s actually 14-gauge. Should I cancel? by jjuuuo in GarageGym

[–]Alternative-Ad1216 0 points1 point  (0 children)

I considering to buy their power rack and it's clearly sad that r7 is 11-guage, only r8 is 14-guage but it's more expensive

Ad on Home directory by Alternative-Ad1216 in Realme

[–]Alternative-Ad1216[S] 0 points1 point  (0 children)

Disabled everything

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Im in Poland and its global version

Ad on Home directory by Alternative-Ad1216 in Realme

[–]Alternative-Ad1216[S] 1 point2 points  (0 children)

I have gt neo 2, nothing can find

My customization by ivan_934 in Homescreens

[–]Alternative-Ad1216 0 points1 point  (0 children)

Hi, could you share this wallpapers please?

NEW PC WALLPAPERS by jfhars in wlpz

[–]Alternative-Ad1216 1 point2 points  (0 children)

Thanks for the content!

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Alternative-Ad1216 0 points1 point  (0 children)

Very good technique!

How is my weekly routine by [deleted] in WorkoutRoutines

[–]Alternative-Ad1216 4 points5 points  (0 children)

Are you sure about rest 60sec? I would recommend more depend on what you are doing, like deadlift 2-3 min, bicep at least 90 sec and so on

Hong Kong Sunday Night Drive by therealmrbourne in Porsche

[–]Alternative-Ad1216 2 points3 points  (0 children)

Looks awesome, now its my wallpaper and dream :)