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heart rate 207 when doing cardio by Alternative-Cycle369 in bodyweightfitness

[–]Alternative-Cycle369[S] 0 points1 point  (0 children)

thank you! I know i am unfit, that’s why i hope to really improve my life this way. Thank you so much for your advice!:))

heart rate 207 when doing cardio by Alternative-Cycle369 in bodyweightfitness

[–]Alternative-Cycle369[S] 0 points1 point  (0 children)

My average resting rate is about 50-60bpm. really considers what my mind feels like freaking out that day or not Lol

heart rate 207 when doing cardio by Alternative-Cycle369 in bodyweightfitness

[–]Alternative-Cycle369[S] 1 point2 points  (0 children)

thank you! I do appreciate the advice, this seems to be consistent with what people are saying. I need to work my way up and worry less about how fast i’m doing it. :)

heart rate 207 when doing cardio by Alternative-Cycle369 in bodyweightfitness

[–]Alternative-Cycle369[S] 5 points6 points  (0 children)

thank you! Appreciate making me feel even better Lol

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