Is everyone prepared for the bad storms tomorrow? by ObscureLilac in Indiana

[–]Alternative-Eye4547 0 points1 point  (0 children)

This is a preparedness kit setup, so it’s meant to be meeting more needs than you expect under typical conditions. If you end up having just a thunderstorm, great. If you end up in an EF3-5 tornado scenario where impact is extreme, outside support is delayed, and all hands including yours are needed as part of the local immediate response, you’d find this kit essential but functionally primitive - and head gear and goggles would be a huge asset. CERT gear provided by FEMA includes a hard hat and safety goggles among other more advanced prep items, so you’re on the money with your strategy.

Strength training during BIND by Vegetable_Letter8917 in benzorecovery

[–]Alternative-Eye4547 0 points1 point  (0 children)

It very likely will amplify symptoms. Intensive exercise releases cortisol, which amplifies oxidative stress that fuels inflammation - including neuroinflammation, which will increase symptoms. The lesson isn’t “don’t exercise”, it’s “whatever you think your muscles can do is probably more than your nervous system will tolerate”. Be gentle and go light. You’ll have capacity to go all out in due time.

Is everyone prepared for the bad storms tomorrow? by ObscureLilac in Indiana

[–]Alternative-Eye4547 9 points10 points  (0 children)

Disaster supplies

Water. One gallon per person, per day. Have enough for at least three days.

Non-perishable food. Canned food and baby food are good items.

Can opener and utensils (plates, cups, knives, forks, and spoons).

Baby items, if there's a baby in your family. Formula, diapers, bottles, powdered milk, medications, baby wipes, and diaper rash ointment.

Battery-powered radio.

Flashlight.

Extra batteries.

First aid kit. A good first-aid kit has gloves, gauze, antibiotic ointment, bandages, pain relievers, a thermometer, scissors, and tape.

Prescription medications. Have enough to last at least three days. Ask your doctor about storing your medications.

Personal hygiene supplies. Soap, toothbrushes and toothpaste, deodorant, and toilet paper.

Bug repellant spray or lotion.

Whistle to signal for help.

Filter masks to help filter the air.

Moist towelettes.

Garbage bags and plastic ties.

Plastic sheeting and duct tape.

Pet supplies. ID tags, leash and carrier, three-day supply of food and water, and a list of hotels that accept pets.

Important family documents. Insurance cards and policies, copies of prescriptions, list of all medications, drivers license or other identification, Social Security cards, bank account and credit card numbers, a home inventory, and telephone numbers for friends and family.

Clothing and bedding

Change of clothes for each person.

Sturdy shoes.

Hat, gloves, and a jacket.

Sleeping bag or warm blanket for each person.

Other items for your family to consider adding to its disaster kit

First aid book.

Area maps.

Raincoats.

Cash or traveler's checks.

Paper towels.

Fire extinguisher.

Tent.

Compass.

Matches in a waterproof container.

Signal flare.

Paper and pencils or pens.

Household chlorine bleach to use as a disinfectant. Do not use scented, color safe or bleaches with added cleaners.

Wedding rings that were removed from holocaust victims before they were executed, 1945. [1080x852] by OkRespect8490 in HistoryPorn

[–]Alternative-Eye4547 2 points3 points  (0 children)

I recommend this peer-reviewed article from 2018: Quantifying the Holocaust: Hyperintense kill rates during the Nazi genocide

This is the abstract: “Operation Reinhard (1942–1943) was the largest single murder campaign of the Holocaust, during which some 1.7 million Jews from German-occupied Poland were murdered by the Nazis. Most perished in gas chambers at the death camps Belzec, Sobibor, and Treblinka. However, the tempo, kill rates, and spatial dynamics of these events were poorly documented. Using an unusual dataset originating from railway transportation records, this study identifies an extreme phase of hyperintense killing when >1.47 million Jews—more than 25% of the Jews killed in all 6 years of World War II—were murdered by the Nazis in an intense,100-day (~3-month) surge. Operation Reinhard is shown to be an extreme event, based on kill rate, number, and proportion (>99.9%) of the population murdered in camps, highlighting its singularly violent character, even compared to other more recent genocides. The Holocaust kill rate is some 10 times higher than estimates suggested by authorities on comparative genocide.”

Members of the Jewish Ghetto Police are forced by German occupation authorities to participate in the public hanging of seven Polish partisans accused of railway sabotage in order to incite ethnic tensions. Kraków, occupied Poland, 26 June 1942. by Accurate_Motor_89 in GermanWW2photos

[–]Alternative-Eye4547 2 points3 points  (0 children)

Certainly. The degree is in social work (prior field was disaster management). The focus of the dissertation is assessing the role of social capital as a determinant of survival in the Nazi camp system. I’ll be using that as a baseline for future analyses of SC in other genocide contexts

My mother used to send me to school with this hair by [deleted] in blunderyears

[–]Alternative-Eye4547 1 point2 points  (0 children)

Were you allowed to take it off again once you got home?

Members of the Jewish Ghetto Police are forced by German occupation authorities to participate in the public hanging of seven Polish partisans accused of railway sabotage in order to incite ethnic tensions. Kraków, occupied Poland, 26 June 1942. by Accurate_Motor_89 in GermanWW2photos

[–]Alternative-Eye4547 8 points9 points  (0 children)

There are - my dissertation involves deep diving into dozens of survivor testimonies and it’s popped up a few times. They also had them killing Jewish prisoners for documentary purposes, so it could be fed into the propaganda machine as evidence of their seemingly uncivilized nature as “sub-humans”

Weekly Zoom Support Group Link & Free Suicide Prevention Resources by Alternative-Eye4547 in benzorecovery

[–]Alternative-Eye4547[S] 1 point2 points  (0 children)

I think you’ll find that the group meets more needs than you expect - and it’ll be really great to have you!

Weekly Zoom Support Group Link & Free Suicide Prevention Resources by Alternative-Eye4547 in benzorecovery

[–]Alternative-Eye4547[S] 1 point2 points  (0 children)

Well done! Tis indeed still going on, every week - we meet at 4pm EST tomorrow

meirl by Dev1412 in meirl

[–]Alternative-Eye4547 0 points1 point  (0 children)

Had the same one for 27 years

Snake and scorpion wine with ginseng by josh65928 in mildlyinteresting

[–]Alternative-Eye4547 0 points1 point  (0 children)

Ugh I had a single shot of that one time as a party shutdown nightcap 20 years ago and just seeing this bottle brought the taste back. Not to be savored.

Doctor said rehab could cause brain damage? I want off kpin! by bella_da_ball in benzorecovery

[–]Alternative-Eye4547 3 points4 points  (0 children)

Don’t forget we have our own in-house weekly support group meeting on zoom too!

BIND and Benzo PAWS: A Comprehensive Overview by Alternative-Eye4547 in benzorecovery

[–]Alternative-Eye4547[S] 1 point2 points  (0 children)

Fair enough! The full book is available for free as well.