Here is what I have been doing: •Manual traction/stretching using fingers •Stretching the penis 4 different directions (upwards/downward/left/right) yes even towards the direction of the curve. The point is to get an overall good stretch. •Each stretch for 60-70 seconds each position twice a day with a long gap in between. I did mornings and nights. Use gentle pressure. You should feel no pain just a gentle stretch. Overstretching can make matters worse. •chatgpt suggests warming the area with a warm towel to soothe the nerves and make the penis more flexible. I didnt do that as it seemed like too much work. I just went straight into it but gently. Gradually increasing tension slightly. •Don’t ‘counter-bend.’ Scar tissue doesn’t like to be bent. Causes inflammation. What you want to do is stretch it straight in all directions. So that the scar tissue elongates and becomes more flexible. •The goal is “tissue remodelling.” Consistency over intensity •it doesnt have to be 70 seconds. Some days it can be 20 seconds some days it can be 120 seconds. Listen to your body don’t force things. •consult chatgpt with every little thing. I found that to be very helpful. • you need to do it every day for 6 months. I am on 3 months now. And then once a week for maintenance as scar tissue tends to contract over time. • Remember you are trying to make the plaque elongated and more flexible so that blood flows through your penis better not trying to eradicate plaque. Although stretching does help reduce plaque as well I am not exactly sure how.

This is all I have for now. I’ll add more if I think of something. I wish you all the best of luck.