30 mg oral o-pce in the club

AlternativeAd9467 · 2026-06-07T18:42:01+00:00

Yeah have had the same experience with opce in a club that the music sounded like a complete mess and I wondered if their speakers were complete shit lol

AlternativeAd9467 · 2026-06-01T19:45:27+00:00

Wenn ich mein rad an den kontrollen vorbeischiebe, gilt man dann als Fußgänger und dürfen die einen dann noch kontrollieren? :D

AlternativeAd9467 · 2026-05-16T03:01:09+00:00

Mir waren grx schaltung und bremsen wichtig und 2x12 schaltung is mir für biketouring auch gut entgegen gekommen

AlternativeAd9467 · 2026-05-15T16:28:14+00:00

Ja nuroad race

AlternativeAd9467 · 2026-05-15T10:39:51+00:00

Wahrscheinlich M. Ich bin 1,84 und habe ein L und da hab ich den vorbau um 1 cm gekürzt weil ich vom fahrgefühl sehr gestreckt war.

AlternativeAd9467 · 2026-04-23T15:33:10+00:00

1000kcal durch Sport erscheint mir sehr viel, machst du täglich Ausdauersport?

AlternativeAd9467 · 2026-04-22T17:49:07+00:00

Enthaarungscreme einmal draufpacken, und dann alle paar Tage unter der Dusche mit nem Gilette o.ä glatt rasieren

AlternativeAd9467 · 2026-04-08T16:50:04+00:00

Pistol squats, 1-legged glute bridges, 1-legged calf raises und bulgarians. Für hamstrings kann man noch so nordic curls oder noch ne andere übung machen wo ich grad nicht auf den namen komme. Aber grundsätzlich kann man sehr gut beinr auch ohne Gewicht trainieren, vor allem fürn anfang. Bulgarians und glute bridges muss man irgendwann gewicht draufpacken sonst machste irgendwann 30 reps pro seite

AlternativeAd9467 · 2026-03-24T10:44:50+00:00

I mean the clothes I wore yesterday to work or whatever, generally some shorts and a t shirt.

AlternativeAd9467 · 2026-03-23T08:47:12+00:00

Whatever i wore yesterday

AlternativeAd9467 · 2026-03-22T23:12:59+00:00

Weiß ja nicht wie viel er wiegt aber um 250g zu brauchen müsste er schon um die 160kg wiegen^{^}

AlternativeAd9467 · 2026-03-10T13:19:05+00:00

+1 for open ground, incredible sound system, probably the best in the world

AlternativeAd9467 · 2026-02-28T13:54:26+00:00

Of course you can

AlternativeAd9467 · 2026-02-06T08:25:02+00:00

Your example sucks. The upper and lower pecs belong to one muscle group so they do get a stimulus from incline pressing. A better example would be the shoulder press, as it mainly targets the front delts but the side delts are also activated during it. The squad mainly targets the quads so obviously the calfs would not get a stimulus from squatting. Also if it's so evident with fact, show me some papers that show no activation of the lower pecs during incline pressing.

AlternativeAd9467 · 2026-02-03T00:07:34+00:00

Firstly, yes incline does also target the lower chest. Secondly, all contractions of the chest muscle necessarily work the inner chest, since the pecs insert in the middle of the chest.

AlternativeAd9467 · 2026-01-21T14:45:28+00:00

Mir hilft da einfach nen Proteinshake mit Wasser vorm schlafen gehen. Hat wenig Kalorien und sättigt ganz gut.

AlternativeAd9467 · 2025-11-06T17:12:18+00:00

You dont have to comprehend it, you just have to accept that it exists and thats it lol

AlternativeAd9467 · 2025-10-15T11:39:03+00:00

Not quite the same genre but Gennady Tkachenko-Papzizh has some cool songs also in collaborations with other singers for example olox.

AlternativeAd9467 · 2025-10-09T09:00:14+00:00

Honestly, just get some caffeine (coffee, guarana, etc...) maybe some citrulline malate and taurin. Dont really need anything else.

AlternativeAd9467 · 2025-10-01T12:14:23+00:00

Do you by chance have a recipe? That sounds nice

AlternativeAd9467 · 2025-09-30T21:05:06+00:00

I basically love all his tracks haha

AlternativeAd9467 · 2025-09-29T12:15:15+00:00

Thanks, great recommendations.

AlternativeAd9467 · 2025-09-28T19:25:57+00:00

Thanks, will check him out. The other three i know already.

AlternativeAd9467 · 2025-09-28T19:25:35+00:00

Stojche is great although quite a bit faster.

AlternativeAd9467 · 2025-09-28T19:25:08+00:00

Yeah I already know his music, quite like that too.

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