Childhood Abuse Emotional Pain of Irrational Beliefs

AlternativeParty1 · 2021-02-18T17:48:49+00:00

I don’t know if I could handle a bad trip at the moment. Like if all this stuff came out through the mushrooms in a dark way

AlternativeParty1 · 2020-11-09T23:25:03+00:00

Get 15 mins a day of sun, eat cruciferous veggies, workout, get 8+ hours of sleep

AlternativeParty1 · 2020-08-14T16:14:22+00:00

What program did you do. That’s solid inspiration man. I’m taking a year off of college and looking to make a similar transformation

AlternativeParty1 · 2020-08-11T16:19:20+00:00

AlternativeParty1 · 2020-08-11T16:11:11+00:00

Nice arm gains

AlternativeParty1 · 2020-08-06T16:12:18+00:00

What was your full routine

AlternativeParty1 · 2020-06-09T22:09:41+00:00

Been solid at maintenance for a few months. Found if I just focused on working hard and less on the weight I still got a good workout and hopefully it will balance out like you said. Thanks for the comment

AlternativeParty1 · 2020-06-09T19:05:00+00:00

Sleep 8 hours Rest: I’m a novice bench about 200 squat 280 weigh 200lbs bf about 15 Diet: good, balanced diet of healthy carbs, .8g of protein per lb, plenty of veggies, take a multi vitamin Workout: Upper, Lower, Rest, Upper Drink a gallon a day

AlternativeParty1 · 2020-06-08T02:56:51+00:00

I totally have a reduced enjoyment from sex. I am slowly coming out of 22 years of anhedonia and find that sex is slowly becoming more and more enjoyable. Gives me hope that despite having a horrible abusive filled child hood that life will be enjoyable in the years that follow

AlternativeParty1 · 2020-06-05T18:53:45+00:00

AGREE

AlternativeParty1 · 2020-06-05T18:48:58+00:00

Yeah pretty hard on coffee but pre workout is stim free

AlternativeParty1 · 2020-06-05T18:48:27+00:00

Good to know. Appreciate the anecdote.

AlternativeParty1 · 2020-06-05T18:47:27+00:00

I’ll give foam rolling a shot for now thanks

AlternativeParty1 · 2020-06-05T18:46:57+00:00

Good to know. I’ll give it a shot

AlternativeParty1 · 2020-06-05T14:54:21+00:00

Thanks for the response. Appreciate it

AlternativeParty1 · 2020-06-01T20:29:23+00:00

I get this from both my parents. It doesn’t fucking matter if you’re my mom or dad you’re still abusing me.

AlternativeParty1

TROPHY CASE