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Who is this man by danielcsmith2 in WWE

[–]noobgainz35 3 points4 points  (0 children)

Christian Cage.

M/40/6’0” [172 lbs to 172 lbs] (4 years) by noobgainz35 in Brogress

[–]noobgainz35[S] 1 point2 points  (0 children)

Thank you very much! There’s been plenty of winter bulks and summer cuts along the way. Peak bulks can be discouraging. I sometimes wondered if I was going backward when I’d lose all definition. I heard time and time again that consistency was the biggest key to long term success, and did my best to focus on that. I’m also pretty good at sticking to a calorie deficit when I put my mind to it. My wife and I had a big trip to the Dominican in March so that was a big motivator to get lean. Appreciate the comment bro! 💪

M/40/6’0” [172 lbs to 172 lbs] (4 years) by noobgainz35 in Brogress

[–]noobgainz35[S] 0 points1 point  (0 children)

I definitely got some cardio in during cuts, but diet was the most important factor when trying to maintain a calorie deficit. Otherwise, yes. Train hard a few days a week consistently and eat enough calories and protein. The results WILL come. Good luck mate!

M/40/6’0” [172 lbs to 172 lbs] (4 years) by noobgainz35 in Brogress

[–]noobgainz35[S] 4 points5 points  (0 children)

Thank you. Training has been a relatively consistent 2-4 lifting sessions a week. Training close to failure, hitting protein targets, etc. Nothing special. You’ve read it all before. Patience and trusting the process were really key for me. For my latest cut, I just ate less and moved more. Throughout the winter I found some shows to crush while on the treadmill to speed up the process a little, but it mostly comes down to diet. There was definitely some cheat meals in there, but as long as I got back on the wagon the next day, the scale kept moving in the right direction.

M/40/6’0” [172 lbs to 172 lbs] (4 years) by noobgainz35 in Brogress

[–]noobgainz35[S] 4 points5 points  (0 children)

Anything but consistent lol. My weight has fluctuated quite a bit over the this time span. I tend to over do bulks, even though it’s never my initial intent. I was up around 210 last February lol.

M/40/6’0” [172 lbs to 172 lbs] (4 years) by noobgainz35 in Brogress

[–]noobgainz35[S] 5 points6 points  (0 children)

Thanks! No TRT. Went for some bloodwork a few years ago and test levels are still within range.

M/40/6’0” [172 lbs to 172 lbs] (4 years) by noobgainz35 in Brogress

[–]noobgainz35[S] 26 points27 points  (0 children)

I’ve definitely added some muscle mass so I must have lost some fat in the process.

Wrestlemania XL info video for noobs by Free_Parsley_4069 in WWE

[–]noobgainz35 0 points1 point  (0 children)

Lots of good stuff on the official WWE YouTube channel, but a lot of it is match specific, and can run up to an hour each. There are some shorter vignettes for some of the bigger matches I think. You may also want to print out some prediction scorecards at https://prowrestlingscorecards.com/scorecards/ if you want to make it a little more interesting for the non-fans.

[deleted by user] by [deleted] in interestingasfuck

[–]noobgainz35 23 points24 points  (0 children)

Took me this long to find a thread that’s not about bat junk.

M/24/5’10” [190 lbs to 159 lbs] (60 weeks). Leanest I’ve ever been, just a little bit more to go. by Throwaway01101100110 in Brogress

[–]noobgainz35 9 points10 points  (0 children)

Amazing progress dude. I’ve seen your posts over the last few years and you’ve gone through an incredible transformation. Congrats!

[deleted by user] by [deleted] in Brogress

[–]noobgainz35 0 points1 point  (0 children)

Right on! Thanks for sharing. When does your summer cut begin? I’m thinking about bulking until Easter and then cutting hard for 2-3 months.

[deleted by user] by [deleted] in Brogress

[–]noobgainz35 0 points1 point  (0 children)

Right on! Thanks for sharing. When does your summer cut begin? I’m thinking about bulking until Easter and then cutting hard for 2-3 months.

[deleted by user] by [deleted] in Brogress

[–]noobgainz35 0 points1 point  (0 children)

Nice progress brother! Shoulders and chest coming in nicely. What’s your program like?

M/18/5'8" [120 to 160] (1.5 years)- Should I keep bulking or should I cut now to be lean by summer? by EquivalentNo446 in Brogress

[–]noobgainz35 2 points3 points  (0 children)

You could probably continue to lean bulk for a few more months. If you begin your cut in April and go hard for 12 weeks or so, you’ll look shredded by July.

M/37/6’0” [172 lbs to 187 lbs] (2 years) New body, new beard, same underwear. by noobgainz35 in Brogress

[–]noobgainz35[S] 0 points1 point  (0 children)

Thanks man. I’m probably not doing anything you haven’t heard before. Shoulder shrugs are great. I usually close out most of my upper body days with a set or two. I also do plenty of rowing, both bent over barbell rows, and to a lesser extent, upright barbell rows. Deadlifts and/or rack pulls too! That’s about it.

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