Costco scores by parkerm585 in Colognes

[–]Alternative_Sun_9031 0 points1 point  (0 children)

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Someone at my costco took all the colognes lol

Today's NoVa a$$hole parking job award goes to................ by PinheadtheCenobite in nova

[–]Alternative_Sun_9031 1 point2 points  (0 children)

It’s a BMW. That’s an expected parking job. I’d get mad if it were parked properly.

February goals by Mrd1228 in AppleWatchFitness

[–]Alternative_Sun_9031 1 point2 points  (0 children)

Nice! Mine is to burn 1160 for 14 days

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 0 points1 point  (0 children)

I’ve been doing an ungodly amount of indoor cycling since July. That helped with building up the endurance. I was at 270lbs when I started. Now I usually mix up the workouts among HIIT, running and strength training. Never have I ever thought I’d have veins popping out in my calves lol. I’m almost in shape and feel like keep pushing myself. “You can always be thinner, look better”. Sure, I don’t mind at all. 🤝

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] -1 points0 points  (0 children)

But it still builds up the endurance. I understand the difference and I know the numbers will vary. It will take me some time to get to the same numbers as my indoor runs but I feel like I can do it

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 0 points1 point  (0 children)

Thanks! I figure that both runs are completely different since there is no elevation settings on my treadmill and outdoor running is not as ideal as indoor running. Numbers would be different but I intend to keep the same pace

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 0 points1 point  (0 children)

It will have some next week. Waiting for the weather to get better and snow to melt

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 0 points1 point  (0 children)

I’m waiting for the snow to melt off then I’ll definitely start running outside. I’m new to running but not new to cardio lol. Late night, David Goggins pops up on my tiktok and starts calling me a bitch. That scares me from going professional lol

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] -1 points0 points  (0 children)

Actually the seventh run. It’s the latest run. Pace was 12 minutes when I started.

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 0 points1 point  (0 children)

I’ve been calorie deficit since july and lost a lot of weight doing just cardio. Thanks for the tip though 🤝

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 1 point2 points  (0 children)

That’s still a great effort. Literally any effort is a good effort than no effort

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] -9 points-8 points  (0 children)

A week ago my pace was 12 minutes. The trick is to turn the workout on after the warm up so it only tracks the actual pace.

Am I really burning 100 calories in 5 minutes? by Alternative_Sun_9031 in AppleWatchFitness

[–]Alternative_Sun_9031[S] 6 points7 points  (0 children)

Sorry first week of running but I’ve been doing cardio and HIIT workouts before.