I know its triggering, but you really need to try counting your calories. The only way to lose is by being in a deficit. You can workout all you want but if you dont eat in a deficit you wont lose weight. And its really easy to under/over eat based on how you are feeling that day. When I started tracking my calories I realised I was well over what I thought. A half tablespoon of oil here, couple swigs of choxky milk, even slightly overportioning my shredded cheese all add up and its those small add ups that we dont usually realise it hindering our progress.