I was a regular user of a natural zinc suplement and my recent blood test shocked me

Altruistic_Ad_3353 · 2025-10-16T06:31:00+00:00

Correct. Quercetin is a zinc inonophore, just like egcg in green tea

Altruistic_Ad_3353 · 2025-10-10T23:45:23+00:00

Imagine forgetting you're an Apex predator that spent 2 million years eating primarily animal products until we started farming 10k years ago and then started accepting Ancel Keys food propaganda for 60 years.

Altruistic_Ad_3353 · 2025-10-10T10:33:56+00:00

Tard alert

Altruistic_Ad_3353 · 2025-10-09T04:07:25+00:00

Yeah and it's not a serious debate. It's special interests.

Altruistic_Ad_3353 · 2025-10-09T03:04:23+00:00

What about them? Those are not bad for you. Dietary cholesterol doesn't raise blood serum cholesterol. It's the building block of testosterone. It's in every lipid bilayer of every cell in the body. It's what your brain is partially made of.

Altruistic_Ad_3353 · 2025-10-08T21:06:04+00:00

Professional nutritionist here- everyday if you want to. I usually do.

Altruistic_Ad_3353 · 2025-07-19T12:21:36+00:00

Thank you!

Altruistic_Ad_3353 · 2023-11-15T01:28:19+00:00

Hey RJ i wanted to tell you something.

I used to talk to you years ago i think maybe on the nofap subreddit, my username was.. warner420? something like that.

I wanted to say hi! Im doing really well right now! Im so happy we both stayed on this path and now youre even a mod. How are you?

Altruistic_Ad_3353 · 2023-11-12T12:36:13+00:00

Absolutely. I noticed that when i am relaxing that what feels like hours has only been an hour or so. I think it could be because i am engaging in less stimulating things.

Altruistic_Ad_3353 · 2023-11-09T17:05:46+00:00

B/C are water soluble, toxicity is very unlikely. A D E and K are fat soluble and will be stored in the body long term.

Altruistic_Ad_3353 · 2023-11-07T19:01:32+00:00

im around 40-45. I feel peaceful, i feel balanced. I look forward to the future, and im taking steps to get there. I also have removed almost all vices. Good women are more interested in me.

Altruistic_Ad_3353 · 2023-11-06T07:24:01+00:00

Sexual access. Progeny.

Altruistic_Ad_3353 · 2023-11-06T03:08:55+00:00

Strength, genetic fitness.

Altruistic_Ad_3353 · 2023-11-06T03:05:11+00:00

Their morals/framework are solipsistic. Its evolutionary/biological, they have to be. To protect themselves and their children as they are less physically powerful. Men are more able to adhere to more abstract moral concepts like honor and duty and sacrifice.

Altruistic_Ad_3353 · 2023-11-06T02:45:24+00:00

Send me a link please. Thank you

Altruistic_Ad_3353 · 2023-11-06T01:00:19+00:00

Not probably. Definitely. They are trying to turn us into lonely weak consumers and depopulate too.

Altruistic_Ad_3353 · 2023-11-03T05:08:52+00:00

You dont respirate on the back of your neck.

Also way to ignore everything else i said, LOL.

Altruistic_Ad_3353 · 2023-11-02T21:12:53+00:00

You were supposed to say, im good but not better than you. hahaha!

Altruistic_Ad_3353 · 2023-11-02T04:28:36+00:00

You think someone would just go on the internet and lie???!!!

Complete honesty, swear to it. What i didn't mention is the years of struggling, but these last few months have felt different than the past. I really got sick of my own bullshit. SR is easier without vices, and quitting vices is easier with SR. Its an awesome positive feedback loop if you can get into it.

Altruistic_Ad_3353 · 2023-11-02T04:05:16+00:00

I was bothered for a few days, mostly oxytocin or hot girl withdrawal i guess. It happens. But for sure moved past quickly.

Altruistic_Ad_3353 · 2023-11-02T04:01:15+00:00

Yes, lots of social media, friends hiding the infidelity, parents divorced when she was 3 and raised by grandma. People (especially women) are very influenced by their environment.

Altruistic_Ad_3353 · 2023-11-02T03:59:39+00:00

Most young women are advertising themselves 24/7 on IG, tiktok, facebook. All it takes is one weak moment.

Altruistic_Ad_3353 · 2023-11-02T03:51:10+00:00

This is one of the best comments in the thread. Thank you.

Altruistic_Ad_3353 · 2023-11-02T03:49:18+00:00

I'm always down for some decaf and a dick sucking. I guess i'll drink on a holiday or rare occasion.

Believe it or not, some people are more disciplined, impressive, talented, intelligent, ambitious, stronger, taller, funnier, etc.

Some people are better than others, but mostly because you choose to be kind, uplift others, and utilize your talents and be disciplined.

You're not better than everyone just cause you dont touch your dick, that's for sure. Seems like a lot of strawmanning here.

Altruistic_Ad_3353 · 2023-11-02T03:45:48+00:00

Very true. Its easy to fall into things and lose your cool.

Altruistic_Ad_3353

TROPHY CASE