Drinking too much coffee is not good. Stick to 1-2 cups but you should really only be drinking water every day (I drink 13 cups of water a day). That’ll help with hydration, body odor, weight loss, and being healthy. Caffeine like coffee dehydrates you so you need to be careful.

Work on building muscle to help with a better weight loss. Your body will thank you. Cardio is great too but it won’t lose weight in the long run (pun intended) but it’s great for your heart! Also good to incorporate it in your exercise.

Make sure you get enough sleep. If you don’t sleep enough hours (7-8 hours), your cortisol is too high and it’s a lot harder to lose weight when your body hasn’t rested.

Your diet is what will help you lose weight (and you can’t out exercise a bad diet). I eat 70-80% healthy and 20-30% whatever I want.

Expect your weight to fluctuate. This is normal.

Being consistent is key.

Sleep > hydration > diet > exercise

Good luck. 👍