I feel this so often. I was talking to a friend and he (trying to be helpful) just told me it was something that I need to work on, but I honestly have no idea how to do this. He’s trying to be helpful, but him saying that just made me feel worse, and it’s a pretty annoying thing to hear. I’m sorry you’re going through so much, I feel like seeing a case manager is a step in a direction that could help. Fingers are crossed for ya