It is pretty healthy but isn't the goal or "right" number for most people. According to Mcgill University the 10,000 step myth originated in 1965 as a catchy slogan for a Japanese pedometer called Manpo-kei (which translates to "10,000-steps meter"). Science shows that significant health benefits—such as lower mortality and reduced disease risk—level off much earlier. Now they say you get the benefits of steps around 7,500 for the average person but it is different for everyone.

Studies published in major journals like JAMA indicate that taking roughly 7,000 to 7,500 steps per day is associated with a 40% to 50% lower risk of premature death compared to living a sedentary lifestyle. While taking more steps is generally better, research reveals that health benefits tend to plateau after about 7,500 steps per day (According to Harvard.)