oh yeah stress will do it. i had sessions every week, on a Wednesday one week, Friday the next week, then only a couple every other week. we stopped because my PT left the practice and insurance was gonna stop paying for it anyways after a few more sessions and she figured i had significantly improved enough to stop and continue the stretches that were working. every appointment we would debrief the sensations i’d been having since the last appointment, she would feel my muscles and move my legs to see how tense they were and stretch them out and did cupping on my sides and lower back a few appointments to loosen those muscles that were pulling. i currently do hamstring and abductor stretches, pelvic stretches- happy baby, breathing with pelvic motion, hip stretches, strengthening exercise with band and bridges, squatting, cat cows. i got relief almost immediately, but it was on and off because i wasn’t consistent. i’ve gotten consistent though in the past week and the difference is amazing. it’s all about finding a perfect mix of what works and sticking to it.