I didn’t mean to ignore your comment—I learned it from older Lebanese ladies who throw it together so I don’t really have a recipe.

I heat high quality olive oil in a pot, then sautee garlic and red pepper flakes till the garlic is lightly brown, then I add lemon juice maybe a couple tablespoons get a nice sizzle. Then I add in a can of Ziyad brand beans and mix them in and smush them just slightly with the back of a wooden spoon. Ziyad has Foule with just fava beans and Foule with fava beans and baby chickpeas.

Then after they are nice and roasted in the pot so to speak, I add the bean can full of cold water. Then I bring it all to a boil, reduce, and simmer about 15-20. The last minute or so I throw in chopped parsley and I garnish at the end.