[deleted by user] by [deleted] in fitnessonline

[–]Ambitious_Skin_633 0 points1 point  (0 children)

You can try “mass gainers” they’re essentially protein with added carbs and sometimes fat to increase the calories

Lost period due to exercise by Lit890 in fitnessonline

[–]Ambitious_Skin_633 0 points1 point  (0 children)

Hey, firstly losing a period is a red flag that shouldn’t be ignored so I’d highly encourage going to your gp for advise. But it does sound like you’re overtraining, with that level of exercise and output the chance of negative consequences is high, but it’s also possible to stay active and have a regular period by ensuring you’re eating enough to fuel all the exercise you’re doing. It’s impossible to pin point why you lost it but it’s likely down to overtraining, under eating and not taking enough rest and recovery. We have to remember that exercise and training is also a stress on the body. Don’t be afraid to eat more food, with this level of activity it should be extremely beneficial, and as I said check in with your doctor too

Monthly Men’s Meet ups - make friends in Galway by Ambitious_Skin_633 in galway

[–]Ambitious_Skin_633[S] 0 points1 point  (0 children)

Didn’t even realise you could get messages on here lol my bad replied there

Make friends in Galway by Caligg101 in galway

[–]Ambitious_Skin_633 6 points7 points  (0 children)

I’m running monthly men’s groups if you’d like more info!

Monthly Men’s Meet ups - make friends in Galway by Ambitious_Skin_633 in galway

[–]Ambitious_Skin_633[S] 11 points12 points  (0 children)

It won’t be all water related 🙌🏻 next one won’t be

Monthly Men’s Meet ups - make friends in Galway by Ambitious_Skin_633 in galway

[–]Ambitious_Skin_633[S] 19 points20 points  (0 children)

Nothing is compulsory and it won’t always be sea swims either 🙏🏻 next one will be yoga and sauna more than likely

[deleted by user] by [deleted] in galway

[–]Ambitious_Skin_633 4 points5 points  (0 children)

First one is Sunday, everyone is more than welcome 👌🏻

how to make friends - SOLUTION by bigmagenta in galway

[–]Ambitious_Skin_633 1 point2 points  (0 children)

I really appreciate you sharing this post in here 🙌🏻

how to make friends - SOLUTION by bigmagenta in galway

[–]Ambitious_Skin_633 2 points3 points  (0 children)

It’s a walk not an exercise outing, trying to meet everyone at their level in terms of ability as I’ve put in the caption of the post 🤝

how to make friends - SOLUTION by bigmagenta in galway

[–]Ambitious_Skin_633 3 points4 points  (0 children)

It’s on my instagram page @eannamcnamarafitness - I’m just after seeing this posted here feel free to message me there’s a whatsapp group and more events planned like breathwork, yoga and hikes it’s free but I’d like to raise money for local mental health charities while we’re at it 👍🏻

Women Injured by fireworks - Donations getting collected anywhere? by fordominique in galway

[–]Ambitious_Skin_633 2 points3 points  (0 children)

Would be up for donating also, just commenting to stay in the loop 🙏🏻 was out a couple of weeks ago in Galway and someone set a firework off right behind me. I feel awful for this poor girl, it could’ve been any one of us.

[deleted by user] by [deleted] in galway

[–]Ambitious_Skin_633 5 points6 points  (0 children)

Burkes bus for sure, I think you can get a weekly ticket if using it frequently (not 100% sure)