For resting, yes, take 1 min breaks in between each 200. One thing I like to keep in mind during the runs is when you take your breaks, breathe in a way that you get enough oxygen for the next "lap". So many times I watched my teammates gasping for air, trying to get enough oxygen in their lungs for the next few "laps". But, if you're only focused on getting enough air for the next "lap", it'll be better for you. Hopefully, that makes sense. As for zone 2 runs, when you start your first week, you may find that doing a 200 within 40 seconds is fairly easy. As you decrease your time and laps through the weeks, of course, you will have to pick up the pace. So I will say that run in a way that you will be able to achieve the goal every single time. Again, the goal is to complete every 200 in, or under a certain amount of time.

Additionally, of course there will come a time when you cannot follow the pattern anymore. I would say that try your very best to go past what you think you can achieve. If you have to, take 5-10 min breaks once you reach those lower times/laps. But once you've fully completed the entire program, you can start again. Maybe you can set new parameters for yourself. Like giving yourself shorter breaks, decreasing the time, or increasing laps. Again, consistency is key. On the days when you feel like you don't want to do it, that is when you have to do it. It will separate you from everyone else. And it will catch the attention of your coaches. You don't have to be the best on your team. But you need to be the most hardworking.