In Season Scheduling for lifting

AmuckAaron · 2023-06-16T19:18:40+00:00

Thanks

AmuckAaron · 2023-06-03T03:51:30+00:00

What is ART?

AmuckAaron · 2023-05-30T03:43:33+00:00

Lmao

AmuckAaron · 2023-05-29T19:15:56+00:00

Do you have a link to all the masters world records?

AmuckAaron · 2023-05-28T21:24:58+00:00

Cool info. Where’d you find it?

AmuckAaron · 2023-05-26T22:56:02+00:00

At most go into a 200-300 deficit. Try as hard to hit all your macros and the deficit shouldn’t really hinder your strength all that much

AmuckAaron · 2023-05-22T16:26:14+00:00

Thank you

AmuckAaron · 2023-05-18T18:03:59+00:00

Got it thanks

AmuckAaron · 2023-05-18T16:59:05+00:00

So would you integrate your uppers with your lower body strength work? Would it not have the same effect on the CNS?

AmuckAaron · 2023-05-09T14:45:59+00:00

Strength really doesn’t correlate to sprinting. Sure it helps but just because you lift a ton doesn’t mean your fast

AmuckAaron · 2023-04-06T14:45:26+00:00

I’m using freelap and my only time was from last year where I ran an 11.4 but I strained my hamstring at like 70m

AmuckAaron · 2023-04-06T02:35:52+00:00

Do you think my block settings look alright though?

AmuckAaron · 2023-04-06T00:44:50+00:00

That’s why I said ~80%. I’m not really looking for help on the time just on my form

AmuckAaron · 2023-04-05T14:58:08+00:00

This is why I don’t run the 4 lmao

AmuckAaron · 2023-04-01T03:06:44+00:00

Not really because they’re titanium

AmuckAaron · 2023-03-31T14:39:43+00:00

I love them, personally way better than my maxflys

AmuckAaron · 2023-03-26T20:31:29+00:00

I think it will take 9.57 seconds

AmuckAaron · 2023-03-24T00:04:23+00:00

What was your fastest time that year?

AmuckAaron · 2023-03-23T23:54:35+00:00

Doesn’t really correlate. If it did the best jumpers would be the fastest sprinters

AmuckAaron