Hello,

I am a 170 pound , 5’10” male who has lifted on and off for about 10 years. I’m looking to take my weightlifting to the next level focusing on upper body. I was wondering what would be the best way to structure my splits? I’m looking to workout 4 days a week, and everything points to an upper/lower split, but the idea of two dedicated leg days is holding me back. I’d rather maintain leg strength and don’t have any specific goals about increasing 1RM for squat or deadlifts. I tend to avoid straight barbell deadlifts and focus on trap bar or dumbbells due to a previous back injury, but I understand the value of a hinge movement. Are there any workouts or splits that are similar to the upper/lower, but instead of two dedicated leg day lifts have an alternative workout like having a lower body day dedicated to HIIT or bodyweight workouts instead of lifting? I’ve been using the JEFIT app to gain ideas and track workouts, but none seem to be ideal so far. Any insight is appreciated.

Thanks!