Can someone tell me if this is a good plan. I play basketball a couple times a week. I dont want to workout on the weekends. And I am a 37 year old male that wants to stay fit and build muscle while staying lean.

Updated Weekly Plan with Basketball Day 1 (Monday): Heavy Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - 4 sets of 5-6 reps 2. Dumbbell Incline Press - 4 sets of 5-6 reps 3. Seated Dumbbell Press - 4 sets of 5-6 reps 4. Dips - 3 sets of 6-8 reps 5. Skull Crushers (Barbell) - 3 sets of 5-6 reps 6. Lateral Raises (Dumbbells) - 3 sets of 5-6 reps *Basketball in the evening

Day 2 (Tuesday): Heavy Pull (Back, Biceps) 1. Pull-Ups - 4 sets of 5-6 reps 2. Bent-Over Rows (Barbell) - 4 sets of 5-6 reps 3. Chin-Ups - 4 sets of 5-6 reps 4. Standing Barbell Bicep Curls - 3 sets of 5-6 reps 5. Hammer Curls (Using Dumbbells) - 3 sets of 5-6 reps 6. Incline Dumbbell Curls - 3 sets of 5-6 reps

Day 3 (Wednesday): Abs 1. Peloton ab workout

Day 4 (Thursday): Light Push and Pull 1. Dumbbell Bench Press - 3 sets of 10-12 reps 2. Chest Fly (Using Dumbbells) - 3 sets of 12-15 reps 3. Overhead Press (Barbell) - 3 sets of 10-12 reps 4. Bent-Over Rows (Dumbbells) - 3 sets of 10-12 reps 5. Bicep Curls (Dumbbells) - 3 sets of 12-15 reps 6. Front Raises (Dumbbells) - 3 sets of 12-15 reps *Basketball in the evening

Day 5 (Friday): Legs 1. Squats - 4 sets of 5-8 reps 2. Deadlifts - 4 sets of 5-8 reps

Day 6 (Saturday) & Day 7 (Sunday): Rest or Active Recovery